TION
Dr.Hydrate
67/100
SUPPIE SCORE
68/100
EFFICACY
Medium
SAFETY
76/100
CLEANLINESS
What Does Dr.Hydrate Do?
Dr.Hydrate provides a broad spectrum of electrolytes, key amino acids, and B-vitamins in one low-sugar powder that supports rehydration and daily nutrient replenishment for active users.
How does Dr.Hydrate compare to other electrolyte powders for daily use?
What is the best way to mix and time this raspberry flavour supplement?
Can I stack Dr.Hydrate with a separate multivitamin or protein powder?
Chat with Suppie
What Are the Benefits of Dr.Hydrate?
Based on proven scientific research
HydrationStrong
Electrolyte BalanceStrong
Energy MetabolismModerate
Muscle RecoveryModerate
Immune SupportMild
Good For:
What Are the Side Effects of TION Dr.Hydrate?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Zinc at 24 mg per serve exceeds typical daily upper limit for adults when combined with dietary sources; long-term high intake may interfere with copper absorption.
•Sucralose is used as sweetener; generally recognized as safe but may affect gut microbiome in sensitive individuals at high intakes.
•Contains Bacillus coagulans probiotic; safe for most but consult doctor if immunocompromised.
•Low calorie (18-77 kJ) and no added sugar suitable for most diets; sediment from minerals is normal.
•Not suitable as sole nutrition source; follow label directions for mixing with 700 ml water.
Potential Side Effects
Negative Interactions
Allergens
None declared
Inactive Ingredients
Soluble maize fibre
Low RiskNatural flavour
Medium RiskCitric acid
Low RiskSilicon dioxide
Low RiskSeaweed (lithothamnion species)
Low RiskNatural colours (carrot, hibiscus)
Low RiskSucralose
Medium RiskBacillus coagulans
Low RiskWhat Are the Ingredients in TION Dr.Hydrate?
Sodium
250 mg
Potassium
160 mg
Calcium
160 mg
Magnesium
63 mg
Zinc
24 mg
L-Glutamine
950 mg
Acetyl-L-Carnitine Hydrochloride
375 mg
Selenium
18 mcg
Vitamin C
40 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
20 mg
Vitamin B5 (Pantothenic Acid)
10 mg
Vitamin B7 (Biotin)
6.1 mcg
Vitamin B9 (Folate)
40 mcg
Soluble Maize Fibre
Natural Flavour
Citric Acid
Silicon Dioxide
Seaweed (Lithothamnion species)
Natural Colours (Carrot, Hibiscus)
Sucralose
Bacillus coagulans
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Dr.Hydrate compare to the research.
•L-Glutamine — 950 mg per serving; typical supplemental range 5-15 g daily, this provides partial dose.
•Zinc (as zinc gluconate) — 24 mg per serving; exceeds standard 8-11 mg daily requirement but form has moderate absorption.
•Magnesium (as magnesium citrate) — 63 mg per serving; citrate form offers good bioavailability within common 60-350 mg supplemental ranges.
Sources & References
Frequently Asked Questions
Common questions about TION Dr.Hydrate