TL Labs
Sleep & Recover
86/100
SUPPIE SCORE
68/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Sleep & Recover Do?
This melatonin-free formula delivers 1000 mg L-glycine, a dose shown in trials to subjectively improve sleep quality and next-day alertness after sleep restriction, paired with 105-200 mg magnesium (as citrate) and 500 mg VitaCherry Sport tart cherry, both with supportive but mixed or lower-level evidence for relaxation, inflammation reduction.
What is your typical bedtime routine and how long does it take you to fall asleep?
Do you experience muscle soreness or recovery issues after training that affect your sleep?
Have you tried magnesium, glycine, or tart cherry supplements before, and what was the result?
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What Are the Benefits of Sleep & Recover?
Based on proven scientific research
Improved sleep qualityStrong
Reduced muscle soreness and faster recoveryModerate
Better sleep onset and reduced awakeningsModerate
Enhanced overnight muscle repairMild
Good For:
What Are the Side Effects of TL Labs Sleep & Recover?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium citrate at 105-200 mg is well-tolerated but may cause loose stools in sensitive individuals if total daily intake exceeds 350 mg.
•Zinc citrate 15 mg is below upper limit (40 mg/day) but long-term use without copper balance could affect mineral ratios.
•L-Glycine 1000 mg has no major side effects reported at this dose in sleep studies.
•VitaCherry Sport 500 mg tart cherry is generally safe with low risk of GI upset.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in TL Labs Sleep & Recover?
10 mg Vitamin B (as 588% Pyridoxal-5-Phosphate) Magnesium (as Magnesium
105 mg
Citrate) Zinc (as Zinc Citrate) L-Glycine VitaCherry® Sport (As Tart Cherry)
500 mg
Hypromellose (HPMC) Capsule
Microcrystalline Cellulose
Vegetable Magnesium Stearale. tacnel • VitaCherry® Sport is a
Frequently Asked Questions
Common questions about TL Labs Sleep & Recover