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Together Health - Night Time Complex Vitamin 60 Capsules

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Together Health

Night Time Complex Vitamin 60 Capsules

Together Health Night Time Complex Vitamin 60 Capsules
A grade
91/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS

What Does Night Time Complex Vitamin 60 Capsules Do?

Well-formulated with research-backed dosages of Magnesium, Lemon Balm, and L-Theanine for effective sleep support. Minimal inactive ingredients ensure high safety; suitable for most adults, though 5-HTP warrants caution with antidepressants.
How does the Lemon Balm in this complex support relaxation and sleep?
What role does Montmorency Cherry play in promoting better rest?
Is the Magnesium dosage sufficient for nighttime muscle relaxation?
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What Are the Benefits of Night Time Complex Vitamin 60 Capsules?

Based on proven scientific research

Sleep QualityStrong
RelaxationVery strong
Stress ReductionModerate
Muscle RecoveryModerate

Good For:

What Are the Side Effects of Together Health Night Time Complex Vitamin 60 Capsules?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

•Generally safe at recommended dosages; mild drowsiness possible from herbal extracts like Lemon Balm and Chamomile.
•Potential interactions with sedatives, antidepressants (e.g., SSRIs), or blood pressure medications due to 5-HTP and Passion Flower.
•Dosages align with safe limits: Magnesium at 100mg avoids GI upset, 5-HTP at 50mg minimizes serotonin syndrome risk.
•Not recommended during pregnancy or breastfeeding without medical advice; herbs like Passion Flower may affect uterine tone.
•Low allergen risk but check for sensitivities to cherries or pollen-related plants in extracts.
•Suitable for most adults; consult doctor if on medications or with conditions like bipolar disorder due to 5-HTP.

Potential Side Effects

Negative Interactions

Allergens

Possible cherry sensitivityPollen-related (Chamomile, Passion Flower)Seaweed-derived Magnesium (iodine trace)

Inactive Ingredients

Hypromellose (vegan capsule)
Low Risk
Rice bran extract
Low Risk

What Are the Ingredients in Together Health Night Time Complex Vitamin 60 Capsules?

Magnesium (as marine magnesium from seaweed)
100mg
Vitamin B6 (as pyridoxal-5'-phosphate)
5mg
Lemon Balm (Melissa officinalis) extract
300mg (standardized to 5% rosmarinic acid)
Montmorency Cherry (Prunus cerasus) extract
500mg (equivalent to 2,500mg whole fruit)
Passion Flower (Passiflora incarnata) extract
200mg (standardized to 3.5-4% flavonoids)
Chamomile (Matricaria recutita) extract
100mg (standardized to 1.2% apigenin)
L-Theanine
100mg
5-HTP (from Griffonia simplicifolia seed)
50mg
Taurine
50mg

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Dosage & Bioavailability

How the active doses and forms in Night Time Complex Vitamin 60 Capsules compare to the research.

•Below studied amounts — taurine 50 mg per serving (studies use 2-3 g/day), chamomile 100 mg per serving (studies use 500-1,500 mg/day), plus 3 more.
•Forms — pyridoxal-5'-phosphate (vitamin B6) is a better-absorbed, well-studied form.
•5 of 8 actives with a studied range are below it.

Sources & References

Together night time complex
Information from epharmacy.net
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Frequently Asked Questions

Common questions about Together Health Night Time Complex Vitamin 60 Capsules