Toniio
Milk Thistle
70/100
SUPPIE SCORE
62/100
EFFICACY
Medium
SAFETY
88/100
CLEANLINESS
What Does Milk Thistle Do?
This 500 mg milk thistle seed extract standardised to 80% silymarin provides 400 mg silymarin per serving; evidence for liver markers is mixed with some meta-analyses showing reductions in ALT/AST.
How does 500 mg of 80% silymarin milk thistle compare to typical studied doses?
What specific liver enzyme changes have been observed with silymarin at this dose?
Are there known interactions with common medications when taking this extract?
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What Are the Benefits of Milk Thistle?
Based on proven scientific research
Liver enzyme supportModerate
Antioxidant activityModerate
Blood sugar control in type 2 diabetesMild
Good For:
What Are the Side Effects of Toniio Milk Thistle?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Common side effects include bloating, nausea, and gas.
•May trigger allergic reactions in those sensitive to ragweed or daisies.
•Quality of silymarin content in supplements can vary substantially from label claims.
•Caution advised with narrow therapeutic window medications due to potential interactions.
•Limited human data on use during pregnancy; consult provider.
Potential Side Effects
Negative Interactions
Allergens
Risk for those allergic to ragweed, chrysanthemum, marigold, or daisy
Inactive Ingredients
Vegetable capsule (hydroxypropyl methylcellulose)
Low RiskVegetable magnesium stearate
Low RiskMicrocrystalline cellulose & silicon dioxide. distributed by toniio llc 2045 w. grand ave ste b
Low Risk#70517 chicago
Low RiskIl 60612-1577 us mth93-012 suggest as a det your he • • • • • ) 8
Low RiskMicrocrystalline cellulose
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in Toniio Milk Thistle?
Milk Thistle Saybum marianum (seed) 50:1 extract Sid. to 80% silymarin %DV
500 mg
Vegetable Capsule (Hydroxypropyl Methylcellulose)
Vegetable Magnesium Stearate
Microcrystalline Cellulose & Silicon Dioxide. DISTRIBUTED BY TONIIO LLC 2045 W. GRAND AVE STE B
#70517 CHICAGO
IL 60612-1577 US MTH93-012 SUGGEST AS A DET YOUR HE • • • • • ) 8
Microcrystalline Cellulose
Silicon Dioxide
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Dosage & Bioavailability
How the active doses and forms in Milk Thistle compare to the research.
•Milk Thistle Silybum marianum (seed) 50:1 extract Std. to 80% silymarin — 500 mg; delivers 400 mg silymarin, within common studied ranges of 240-600 mg silymarin daily.
•Milk Thistle Silybum marianum (seed) 50:1 extract Std. to 80% silymarin — 500 mg; silymarin flavonolignans show variable bioavailability with enterohepatic recirculation noted.
Frequently Asked Questions
Common questions about Toniio Milk Thistle