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IRON GUMMIES
77/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
72/100
CLEANLINESS
What Does IRON GUMMIES Do?
Solid low-dose iron gummies with supportive vitamins A, B6, B12, C for absorption and immunity. Effective for mild deficiency and energy; high sugar content notable concern.
Is 10mg iron sufficient for addressing iron deficiency?
What are the benefits of combining iron with vitamins A, C, B6, and B12?
Are these gummy vitamins suitable for children or pregnant women?
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What Are the Benefits of IRON GUMMIES?
Based on proven scientific research
Energy SupportModerate
Fatigue ReliefModerate
Immunity SupportStrong
Blood HealthStrong
Good For:
What Are the Side Effects of toong IRON GUMMIES?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Iron at 10mg (56% DV) is within safe limits for adults but monitor total intake to avoid excess.
•Vitamin C 50mg enhances iron absorption without exceeding safe upper limits.
•High sugar content (3g carbs per serving) from glucose syrup and cane sugar may concern diabetics.
•Ferrous fumarate may cause GI upset; take with food to minimize.
•Suitable for vegetarians (pectin-based); check for individual allergies to spirulina or flavors.
•Consult doctor if pregnant, anemic, or on medications affecting iron absorption.
Potential Side Effects
Negative Interactions
Allergens
Possible spirulina sensitivity
Inactive Ingredients
Glucose syrup
Medium RiskOrganic cane sugar
Low RiskWater
Low RiskPectin
Low RiskSodium citrate
Low RiskCitric acid
Low RiskNatural flavor
Medium RiskOrganic blue spirulina
Low RiskVegetable oil
Low RiskCarnauba wax
Low RiskWhat Are the Ingredients in toong IRON GUMMIES?
Iron (as Ferrous Fumarate)
10mg
Vitamin A
50mg
Vitamin C
50mg
Vitamin B6
1mg
Vitamin B12
1mg
Glucose Syrup
Organic Cane Sugar
Water
Pectin
Sodium Citrate
Citric Acid
Natural Flavor
Organic Blue Spirulina
Vegetable Oil
Carnauba Wax
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Dosage & Bioavailability
How the active doses and forms in IRON GUMMIES compare to the research.
•Vitamin A — 50,000 mcg per serving is over the 3,000 mcg/day upper limit (IOM (NIH ODS)). Regular intake of preformed vitamin A above this limit can harm the liver and bones, and it can cause birth defects in pregnancy.
•2 of 4 actives with a studied range are below it.
•Vitamin C — 50 mg per serving; studies use 200-3,000 mg/day.
Frequently Asked Questions
Common questions about toong IRON GUMMIES