Totaria Health
Magnesium 12-in-1 Complex
87/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Magnesium 12-in-1 Complex Do?
This 12-in-1 magnesium complex provides a high 700mg dose with bioavailable forms supporting muscle, sleep, and heart health effectively. Dosages align with research for benefits, and it's generally safe for healthy adults with minimal risks.
What are the benefits of different magnesium forms like glycinate and citrate?
Is 700mg of magnesium per serving safe for daily use?
How does this 12-in-1 complex improve absorption compared to single-form magnesium?
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What Are the Benefits of Magnesium 12-in-1 Complex?
Based on proven scientific research
Muscle RelaxationStrong
Sleep SupportStrong
Stress ReductionModerate
Heart HealthModerate
Bone SupportStrong
Good For:
What Are the Side Effects of Totaria Health Magnesium 12-in-1 Complex?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium forms like glycinate and citrate are generally well-tolerated at 700mg elemental magnesium daily, but may cause diarrhea in sensitive individuals if exceeding 350mg from supplements.
•Potential interactions with antibiotics (e.g., tetracyclines), bisphosphonates, and diuretics; take 2 hours apart from medications.
•Dosage of 700mg is within safe upper limit of 350mg supplemental magnesium for adults, but total intake including diet should not exceed 350mg supplemental to avoid GI upset.
•Not recommended during pregnancy or breastfeeding without medical advice due to high dose; safe for most healthy adults but consult doctor if kidney issues present.
•Vegan capsules reduce allergen risks, but check for rice flour sensitivity; no major contaminants reported in product reviews.
•Long-term use is safe for most but monitor for hypermagnesemia in elderly or those with impaired renal function.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Totaria Health Magnesium 12-in-1 Complex?
Magnesium (as Glycinate, Citrate, Malate, Aspartate, Gluconate, Ascorbate, Taurate, Oxide, Lactate, Carbonate, Chloride, Orotate)
700mg
Vegetable Cellulose (capsule)
Rice Flour
Magnesium Stearate
Sources & References
Frequently Asked Questions
Common questions about Totaria Health Magnesium 12-in-1 Complex