Trace Minerals Research
Liquid Ionic Magnesium 400mg
85/100
SUPPIE SCORE
92/100
EFFICACY
Low
SAFETY
76/100
CLEANLINESS
What Does Liquid Ionic Magnesium 400mg Do?
This liquid ionic magnesium provides an excellent 400mg dosage aligned with clinical needs for muscle, nerve, and energy support, backed by strong evidence. Highly bioavailable form enhances efficacy with minimal safety concerns for healthy adults.
What are the benefits of ionic magnesium for muscle function?
How does this product's magnesium dosage compare to daily needs?
Are there any absorption advantages to liquid ionic forms?
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What Are the Benefits of Liquid Ionic Magnesium 400mg?
Based on proven scientific research
Muscle RelaxationVery strong
Nerve FunctionVery strong
Energy ProductionStrong
Bone HealthStrong
Good For:
What Are the Side Effects of Trace Minerals Research Liquid Ionic Magnesium 400mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium chloride at 400mg is within safe daily limits (350-420mg for adults) per NIH guidelines, with low risk of hypermagnesemia in healthy individuals.
•Potential mild GI side effects like diarrhea if exceeding dosage, but ionic form may improve absorption and reduce this risk.
•No major drug interactions for this formulation, though caution with diuretics or antibiotics; consult physician if on medications.
•Safe for most adults, but contraindicated in kidney disease due to impaired excretion; not recommended for children under 12 without advice.
•No allergens present; suitable for pregnancy at RDA levels (350mg), but monitor total intake from all sources.
•High-quality manufacturing by Trace Minerals Research with third-party testing; low contamination risk from liquid format.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Trace Minerals Research Liquid Ionic Magnesium 400mg?
Magnesium (as Magnesium Chloride)
400mg
Purified Water
Non-GMO Citric Acid
Potassium Sorbate
Sodium Benzoate
Sources & References
Frequently Asked Questions
Common questions about Trace Minerals Research Liquid Ionic Magnesium 400mg