Transparent Labs
BCAA Glutamine
92/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does BCAA Glutamine Do?
Well-dosed with 8g BCAAs and 5g glutamine for effective muscle recovery and synthesis, backed by meta-analyses; 1.5g vitamin C adds antioxidant benefits but may cause GI issues. Overall safe, clean, vegan formula with third-party testing.
What are the optimal times to take BCAAs for maximum muscle recovery benefits?
How does adding glutamine to BCAAs enhance post-workout recovery?
Is 1,500mg of vitamin C effective for immune support during intense training?
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What Are the Benefits of BCAA Glutamine?
Based on proven scientific research
Muscle RecoveryStrong
Muscle Protein SynthesisModerate
Reduced Muscle SorenessStrong
Hydration SupportModerate
Antioxidant ProtectionModerate
Good For:
What Are the Side Effects of Transparent Labs BCAA Glutamine?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are GRAS at the stated dosages; BCAAs (8g), glutamine (5g), and coconut water (1g) pose minimal risks for healthy adults with rare mild GI upset.
•Vitamin C at 1,500mg is safe short-term but may cause diarrhea or nausea in sensitive individuals; long-term use could increase kidney stone risk in predisposed persons.
•No significant drug interactions for this formulation, though high-dose vitamin C may interfere with chemotherapy or blood thinners; consult physician if on medications.
•Suitable for pregnancy/breastfeeding only under medical advice due to high vitamin C dose; not recommended for children or elderly without supervision.
•Low allergen risk: coconut-derived but rare reactions; vegan and free of common allergens like dairy, soy, gluten.
•Third-party tested for purity; no contamination concerns reported, supporting overall manufacturing quality.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Transparent Labs BCAA Glutamine?
Branched-Chain Amino Acids (BCAAs) 2:1:1 (L-Leucine, L-Isoleucine, L-Valine, fermented, vegan)
8,000mg
L-Glutamine
5,000mg
Vitamin C
1,500mg
Coconut Water Powder
1,000mg
Sources & References
Cgi
Information from scholarworks.gvsu.edu
Glutamine
Information from my.clevelandclinic.org
News
Information from lairdsuperfood.com
Side effects of too much vitamin c
Information from www.healthline.com
75676602067
Information from jurnal.untan.ac.id
Drg 20064099
Information from www.mayoclinic.org
15579883251332731
Information from journals.sagepub.com
Art 20363932
Information from www.mayoclinic.org
Products
Information from www.transparentlabs.com
S0899900717300953
Information from www.sciencedirect.com
1335
Information from www.mdpi.com
Frequently asked questions food allergen labeling guidance industry
Information from www.fda.gov
PMC9571679
Information from pmc.ncbi.nlm.nih.gov
S40798 024 00686 9
Information from link.springer.com
PMC8997670
Information from pmc.ncbi.nlm.nih.gov
326249
Information from www.medicalnewstoday.com
VitaminC HealthProfessional
Information from ods.od.nih.gov
Actualites
Information from www.mx3.fr
9912227DD5144B0F7EB06260029520D7
Information from www.cambridge.org
Wheying the benefits of bcaas in exercise
Information from sites.udel.edu
Vitamin c ascorbic acid
Information from www.webmd.com
PMC8230327
Information from pmc.ncbi.nlm.nih.gov
Branched chain amino acids
Information from www.webmd.com
Branched chain amino acids uses risks
Information from www.webmd.com
Glutamine
Information from www.webmd.com
Health Dangers of BCAA in Protein Supplements.aspx
Information from www.news-medical.net
Coconut water allergen farrp statement
Information from www.ititropicals.com
Frequently Asked Questions
Common questions about Transparent Labs BCAA Glutamine