Transparent Labs
Creatine HMB
89/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Creatine HMB Do?
Creatine Monohydrate provides 5 g a day, within the studied range (1-20 g/day). Vitamin D3 at 12.5 mcg a day is below the studied range (25-100 mcg/day).
Is Creatine HMB a good fit for my goals?
How strong is the evidence for Creatine Monohydrate?
How should I compare myHMB® (β-Hydroxy β-Methylbutyrate) (as Patented myHMB Calcium β-Hydroxy β-Methylbutyrate Monohydrate) with similar products?
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What Are the Benefits of Creatine HMB?
Based on proven scientific research
Muscle Strength & PowerStrong
Lean Muscle MassModerate
Exercise RecoveryModerate
Muscle Protein Breakdown ReductionModerate
Bone & Muscle Support (Vitamin D)Mild
Good For:
What Are the Side Effects of Transparent Labs Creatine HMB?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Creatine monohydrate at 5 g/day is GRAS with excellent long-term safety in healthy adults; minor GI upset possible initially.
•myHMB at 1.5 g/day is well-tolerated with no significant adverse effects reported in studies up to 3-6 g/day.
•Vitamin D3 at 500 IU/day is very safe and far below upper limits (4,000 IU); supports the product's muscle claims without risk.
•BioPerine 5 mg (piperine) has low risk at this dose but may increase absorption of other medications—consult physician if on drugs.
•Product is vegan-friendly, third-party tested, free of artificial additives; no major allergens disclosed in evidence.
•Safe for most healthy adults with training; consult healthcare provider if pregnant, nursing, or with kidney concerns (standard creatine precaution).
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Transparent Labs Creatine HMB?
Creatine Monohydrate
5000 mg
myHMB® (β-Hydroxy β-Methylbutyrate) (as Patented myHMB Calcium β-Hydroxy β-Methylbutyrate Monohydrate)
1500 mg
Vitamin D3 (as Cholecalciferol)
12.5 mcg (500 IU)
BioPerine® Black Pepper Fruit Extract (95% Piperine)
5 mg
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Dosage & Bioavailability
How the active doses and forms in Creatine HMB compare to the research.
•Creatine Monohydrate — 5 g a day; within the 1-20 g/day used in studies; creatine monohydrate is a preferred form.
•Vitamin D3 (as Cholecalciferol) — 12.5 mcg a day; studies use 25-100 mcg/day for supplementation in adults; cholecalciferol is a preferred form.
•BioPerine® Black Pepper Fruit Extract (95% Piperine) — 5 mg a day; within the 5-20 mg/day used in studies; standardised to 95% piperine, about 4.75 mg piperine a day.
Frequently Asked Questions
Common questions about Transparent Labs Creatine HMB