TRANSPARENT LABS
MAG BISGLYCINATE
88/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does MAG BISGLYCINATE Do?
This supplement delivers an optimal 300mg dose of highly bioavailable magnesium bisglycinate, strongly supporting sleep, muscle recovery, and stress relief with robust clinical evidence. It's exceptionally safe, gentle on digestion, and free of common allergens, offering excellent value for daily wellness.
What are the main benefits of magnesium bisglycinate for sleep and muscle recovery?
How does the bioavailability of magnesium bisglycinate compare to other forms?
Are there any dietary sources of magnesium that can complement this supplement?
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What Are the Benefits of MAG BISGLYCINATE?
Based on proven scientific research
Improved Sleep QualityStrong
Muscle Relaxation and RecoveryStrong
Reduced Anxiety and StressModerate
Bone Health SupportModerate
Nerve Function EnhancementModerate
Good For:
What Are the Side Effects of TRANSPARENT LABS MAG BISGLYCINATE?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium bisglycinate at 300mg per serving is well within safe daily limits (up to 350mg supplemental for adults), minimizing risks of gastrointestinal upset compared to other forms.
•Potential mild side effects include nausea or diarrhea if exceeding recommended dosage, but this chelated form is gentle on the stomach.
•May interact with antibiotics (e.g., tetracyclines, quinolones), bisphosphonates, and diuretics; take supplements 2-4 hours apart from such medications.
•Suitable for pregnancy at this dosage (aligns with 350-400mg RDA), but consult healthcare provider; avoid in severe kidney impairment due to accumulation risk.
•No allergens like gluten, soy, or dairy present; third-party tested for purity, reducing contamination concerns.
•Long-term use is safe for most healthy adults, but monitor total magnesium intake from diet to prevent hypermagnesemia.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in TRANSPARENT LABS MAG BISGLYCINATE?
Magnesium (as Magnesium Bisglycinate Chelate)
300 mg
Capsule Shell (Hypromellose (HPMC))
Bulking Agent (Microcrystalline Cellulose)
Anti-Caking Agent (Vegetable Magnesium Stearate)
Sources & References
PMC7071389
Information from pmc.ncbi.nlm.nih.gov
Magnesium glycinate is this supplement helpful for you
Information from mcpress.mayoclinic.org
Magnesium supplements
Information from www.webmd.com
Study
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PMC5590399
Information from pmc.ncbi.nlm.nih.gov
PMC11136869
Information from pmc.ncbi.nlm.nih.gov
Products
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Can you take magnesium while pregnant
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PMC11557730
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Supplements herbs
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NBK519036
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Magnesium glycinate.html
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23853635
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Magnesium stearate
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315372
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Study
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NBK507245
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227160297269
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PMC12412596
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Transparent labs mag bisglycinate 90cap
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Magnesium glycinate side effects 11858289
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Products
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Transparent labs magnesium bisglycinate
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Magnesium bisglycinate
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Frequently Asked Questions
Common questions about TRANSPARENT LABS MAG BISGLYCINATE