Transparent Labs
Multivitamin Supplement
80/100
SUPPIE SCORE
78/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS
What Does Multivitamin Supplement Do?
Multivitamin Supplement lists Vitamin A (as plant-based beta-carotene) (150 mcg RAE) and Vitamin C (Liposomal Pureway-C® and RGen™) (140 mg) as its main actives. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
Is this multivitamin a good fit if I already eat a nutrient-rich diet?
Can I take this with a blood thinner or diabetes medication?
Should I split the four-capsule serving across meals?
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What Are the Benefits of Multivitamin Supplement?
Based on proven scientific research
Nutritional Gap CoverageStrong
Eye HealthStrong
Immune SupportModerate
Bone and Cardiovascular SupportModerate
Energy MetabolismModerate
Good For:
What Are the Side Effects of Transparent Labs Multivitamin Supplement?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Generally low-risk for healthy adults when taken as directed at four capsules daily with meals, but it should not be stacked casually with other high-dose multivitamins or mineral products.
•Vitamin K1 and K2 may interfere with warfarin and other vitamin K-sensitive anticoagulant therapy; people on blood thinners should use only with clinician guidance.
•Chromium may affect blood glucose control, so people using insulin or diabetes medications should monitor for additive glucose-lowering effects.
•Vitamin B6 is present at 25 mg, which is below the older US adult UL but high enough that long-term combined intake from multiple supplements should be monitored due to neuropathy concerns.
•Magnesium may cause mild digestive upset in sensitive users, and people with significant kidney disease should avoid unsupervised magnesium supplementation.
•Not a prenatal formula; pregnant or breastfeeding users should ask a clinician before use because vitamin/mineral targets differ during pregnancy.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Transparent Labs Multivitamin Supplement?
Vitamin A (as plant-based beta-carotene)
150 mcg RAE
Vitamin C (Liposomal Pureway-C® and RGen™)
140 mg
Vitamin D3 (Veg D3® cholecalciferol)
1000 IU (25 mcg)
Vitamin E
33.5 mg
LuteMax® 20/20 Lutein and Zeaxanthin (from Aztec Marigold Flower Extract)
200 mg
Lutein
20 mg
Zeaxanthin
4 mg
Vitamin K1 and K2 (as BIOGROWN® K1 and MenaQ7® K2)
300 mcg
Vitamin K1 (BIOGROWN® K1)
part of 300 mcg vitamin K blend
Vitamin K2 (MenaQ7® K2)
part of 300 mcg vitamin K blend
Vitamin B1 (Thiamine)
12.5 mg
Vitamin B2 (Riboflavin)
12.5 mg
Vitamin B3 (Niacin)
17.5 mg
Vitamin B5 (Pantothenic Acid)
30 mg
Vitamin B6 (Pyridoxine)
25 mg
Biotin
50 mcg
Folate
200 mcg DFE
Vitamin B12 (Re-Natured® Methylcobalamin)
2.4 mcg
Magnesium (Aquamin®)
100 mg
Zinc
3.8 mg
Selenium
35 mcg
Manganese
1.3 mg
Chromium
60 mcg
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Dosage & Bioavailability
How the active doses and forms in Multivitamin Supplement compare to the research.
•Vitamin A (as plant-based beta-carotene) is listed at 150 mcg RAE per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Vitamin C (Liposomal Pureway-C® and RGen™) is listed at 140 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Frequently Asked Questions
Common questions about Transparent Labs Multivitamin Supplement