Trexgenics
ZMAG Plus with Zinc Magnesium Vitamin B6
83/100
SUPPIE SCORE
68/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does ZMAG Plus with Zinc Magnesium Vitamin B6 Do?
Trexgenics ZMAG Plus features bioavailable forms with solid dosages for magnesium (240mg) aiding sleep and recovery, zinc (15mg) for immunity, and low B6 (10mg) minimizing risks. Evidence for ZMA is mixed but positive for individual minerals; overall safe and valuable for athletes, though not a miracle performer.
What is the role of Magnesium Bisglycinate in muscle recovery?
How does Zinc Bisglycinate support immune function during intense training?
Is Vitamin B6 as P5P more effective than standard forms for sleep?
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What Are the Benefits of ZMAG Plus with Zinc Magnesium Vitamin B6?
Based on proven scientific research
Muscle RecoveryModerate
Restful SleepModerate
Athletic PerformanceMild
Stress ReductionModerate
Immune SupportMild
Good For:
What Are the Side Effects of Trexgenics ZMAG Plus with Zinc Magnesium Vitamin B6?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are GRAS at listed dosages; Magnesium Bisglycinate 240mg elemental is well within safe limits (UL 350mg) and highly bioavailable, minimizing GI upset.
•Zinc 15mg is below UL (40mg), but may interact with antibiotics or diuretics; monitor if on such medications.
•Vitamin B6 as P5P 10mg is safe (UL 100mg), with lower neuropathy risk than pyridoxine, suitable for long-term use.
•Vitamin D3 200IU is very low dose, no overdose risk; supports overall safety for healthy adults.
•Veg capsules reduce allergen risks; no major contraindications, but consult physician if pregnant, lactating, or with kidney issues due to mineral accumulation potential.
•No reported contamination issues for this brand; use under medical supervision as per label.
Potential Side Effects
Negative Interactions
Allergens
None identified; vegetarian lichen-derived D3
Inactive Ingredients
Magnesium stearate (vegetable source)
Low RiskSilicon dioxide
Low RiskHypromellose (cellulose)
Low RiskWhat Are the Ingredients in Trexgenics ZMAG Plus with Zinc Magnesium Vitamin B6?
Magnesium (elemental from Magnesium Bisglycinate 715mg)
approx. 240mg
Zinc (elemental from Zinc Bisglycinate 50mg)
approx. 15mg
Vitamin B6 (as Pyridoxal-5-phosphate)
10mg
Vitamin D3 (as Stabilized Cholecalciferol)
200 IU
Magnesium Stearate (Vegetable Source)
Silicon Dioxide
Hypromellose (Cellulose)
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Dosage & Bioavailability
How the active doses and forms in ZMAG Plus with Zinc Magnesium Vitamin B6 compare to the research.
•Magnesium (elemental from Magnesium Bisglycinate 715mg) — 240 mg per serving; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.
•Vitamin D3 (as Stabilized Cholecalciferol) — 5 mcg per serving; studies use 15-100 mcg/day.
•Zinc (elemental from Zinc Bisglycinate 50mg) — 15 mg per serving; within the 5-40 mg/day typically used in studies. This range is provisional until reviewed.
Sources & References
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Frequently Asked Questions
Common questions about Trexgenics ZMAG Plus with Zinc Magnesium Vitamin B6