Triquetra Health
L-Methylfolate 15mg
79/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
66/100
CLEANLINESS
What Does L-Methylfolate 15mg Do?
• 15 mg active L-5-MTHF provides a true clinical dose backed by therapeutic research.
• Methylcobalamin at 1000 mcg is well-paired as a required cofactor for methylation.
• Liquid sublingual format avoids common absorption barriers of standard tablets.
How does the 15mg L-methylfolate dose compare to typical therapeutic levels for MTHFR?
Why is methylcobalamin included alongside the methylfolate, and is 1000mcg enough?
Can I take this liquid sublingually if I have absorption issues or prefer capsules?
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What Are the Benefits of L-Methylfolate 15mg?
Based on proven scientific research
Mood SupportStrong
Methylation SupportVery strong
Energy ProductionModerate
Good For:
What Are the Side Effects of Triquetra Health L-Methylfolate 15mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally well tolerated at stated dose
•May cause mild headaches in sensitive users when first starting high-dose methylfolate
•Consult doctor if taking SSRIs, anticonvulsants, or methotrexate
•Safe for most adults; consult OB-GYN regarding pregnancy
•No major allergens listed; vegan and gluten-free formula
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Good
Medium Risk
Low Risk
What Are the Ingredients in Triquetra Health L-Methylfolate 15mg?
Folate
25 mg DFE (15 mg L-Methylfolate from 18.75 mg L-5-Methylfolate, calcium salt)
Vitamin B12
1000 mcg (as methylcobalamin)
Organic Vegetable Glycerin
Reverse Osmosis Water
Organic Berry Flavor
Organic Acacia Gum
Natural Flavors
Citric Acid
Sources & References
Frequently Asked Questions
Common questions about Triquetra Health L-Methylfolate 15mg