Triquetra Health
L-Methylfolate 15mg
87/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
86/100
CLEANLINESS
What Does L-Methylfolate 15mg Do?
The label lists Folate (25 mg DFE (15 mg L-Methylfolate from 18.75 mg L-5-Methylfolate, calcium salt)) and Vitamin B12 (1000 mcg (as methylcobalamin)) as its main actives. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
How does the 15mg L-methylfolate dose compare to typical therapeutic levels for MTHFR?
Why is methylcobalamin included alongside the methylfolate, and is 1000mcg enough?
Can I take this liquid sublingually if I have absorption issues or prefer capsules?
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What Are the Benefits of L-Methylfolate 15mg?
Based on proven scientific research
Mood SupportStrong
Methylation SupportVery strong
Energy ProductionModerate
Good For:
What Are the Side Effects of Triquetra Health L-Methylfolate 15mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally well tolerated at stated dose
•May cause mild headaches in sensitive users when first starting high-dose methylfolate
•Consult doctor if taking SSRIs, anticonvulsants, or methotrexate
•Safe for most adults; consult OB-GYN regarding pregnancy
•No major allergens listed; vegan and gluten-free formula
Potential Side Effects
Negative Interactions
Allergens
None declared
Inactive Ingredients
Organic vegetable glycerin
Low RiskReverse osmosis water
Low RiskOrganic berry flavor
Low RiskOrganic acacia gum
GoodNatural flavors
Medium RiskCitric acid
Low RiskWhat Are the Ingredients in Triquetra Health L-Methylfolate 15mg?
Folate
25 mg DFE (15 mg L-Methylfolate from 18.75 mg L-5-Methylfolate, calcium salt)
Vitamin B12
1000 mcg (as methylcobalamin)
Organic Vegetable Glycerin
Reverse Osmosis Water
Organic Berry Flavor
Organic Acacia Gum
Natural Flavors
Citric Acid
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Dosage & Bioavailability
How the active doses and forms in L-Methylfolate 15mg compare to the research.
•Folate is listed at 25 mg DFE (15 mg L-Methylfolate from 18.75 mg L-5-Methylfolate, calcium salt) per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Vitamin B12 is listed at 1000 mcg (as methylcobalamin) per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
Frequently Asked Questions
Common questions about Triquetra Health L-Methylfolate 15mg