Triquetra Health
L-Methylfolate™— Active 5-MTHF + Methyl B12
68/100
SUPPIE SCORE
82/100
EFFICACY
Medium
SAFETY
66/100
CLEANLINESS
What Does L-Methylfolate™— Active 5-MTHF + Methyl B12 Do?
• Clinical 15 mg L-methylfolate dose aligns with research protocols.
• Methylcobalamin at 1000 mcg provides complementary active B12 support.
• Liquid delivery may enhance sublingual absorption vs standard tablets.
Why is the folate dosage listed as 25 mg DFE when the active L-methylfolate is 15 mg?
Is the 15 mg L-methylfolate dose safe for daily long-term use?
How does this liquid methylfolate compare to capsule versions for absorption?
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What Are the Benefits of L-Methylfolate™— Active 5-MTHF + Methyl B12?
Based on proven scientific research
Mood SupportStrong
FocusModerate
EnergyModerate
Good For:
What Are the Side Effects of Triquetra Health L-Methylfolate™— Active 5-MTHF + Methyl B12?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•High doses of methylfolate may cause irritability or insomnia in sensitive individuals
•May interact with methotrexate and certain anticonvulsants
•Generally recognized as safe but high doses require medical supervision
•Not recommended during pregnancy without physician guidance due to high dosage
•Contains no major allergens but check for individual sensitivities to flavor components
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Good
Medium Risk
Low Risk
What Are the Ingredients in Triquetra Health L-Methylfolate™— Active 5-MTHF + Methyl B12?
Folate
25 mg DFE
L-Methylfolate
15 mg
L-5-Methylfolate, calcium salt
18.75 mg
Vitamin B12
1000 mcg
Methylcobalamin
1000 mcg
Organic Vegetable Glycerin
Reverse Osmosis Water
Organic Berry Flavor
Organic Acacia Gum
Natural Flavors
Citric Acid
Frequently Asked Questions
Common questions about Triquetra Health L-Methylfolate™— Active 5-MTHF + Methyl B12