Triquetra Health
L-Methylfolate™— Active 5-MTHF + Methyl B12
76/100
SUPPIE SCORE
82/100
EFFICACY
Medium
SAFETY
86/100
CLEANLINESS
What Does L-Methylfolate™— Active 5-MTHF + Methyl B12 Do?
The label lists Folate (25 mg DFE) and L-Methylfolate (15 mg) as its main actives. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
Why is the folate dosage listed as 25 mg DFE when the active L-methylfolate is 15 mg?
Is the 15 mg L-methylfolate dose safe for daily long-term use?
How does this liquid methylfolate compare to capsule versions for absorption?
Chat with Suppie
What Are the Benefits of L-Methylfolate™— Active 5-MTHF + Methyl B12?
Based on proven scientific research
Mood SupportStrong
FocusModerate
EnergyModerate
Good For:
What Are the Side Effects of Triquetra Health L-Methylfolate™— Active 5-MTHF + Methyl B12?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•High doses of methylfolate may cause irritability or insomnia in sensitive individuals
•May interact with methotrexate and certain anticonvulsants
•Generally recognized as safe but high doses require medical supervision
•Not recommended during pregnancy without physician guidance due to high dosage
•Contains no major allergens but check for individual sensitivities to flavor components
Potential Side Effects
Negative Interactions
Inactive Ingredients
Organic vegetable glycerin
Low RiskReverse osmosis water
Low RiskOrganic berry flavor
Low RiskOrganic acacia gum
GoodNatural flavors
Medium RiskCitric acid
Low RiskWhat Are the Ingredients in Triquetra Health L-Methylfolate™— Active 5-MTHF + Methyl B12?
Folate
25 mg DFE
L-Methylfolate
15 mg
L-5-Methylfolate, calcium salt
18.75 mg
Vitamin B12
1000 mcg
Methylcobalamin
1000 mcg
Organic Vegetable Glycerin
Reverse Osmosis Water
Organic Berry Flavor
Organic Acacia Gum
Natural Flavors
Citric Acid
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in L-Methylfolate™— Active 5-MTHF + Methyl B12 compare to the research.
•Folate is listed at 25 mg DFE per serving; without a source-specific reference range, dose adequacy cannot be graded.
•L-Methylfolate is listed at 15 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Frequently Asked Questions
Common questions about Triquetra Health L-Methylfolate™— Active 5-MTHF + Methyl B12