Triquetra
L-Methylfolate 5-MTHF Plus Methyl B12 15 mg Active Form Vitamin B9 + B12
81/100
SUPPIE SCORE
90/100
EFFICACY
Medium
SAFETY
94/100
CLEANLINESS
What Does L-Methylfolate 5-MTHF Plus Methyl B12 15 mg Active Form Vitamin B9 + B12 Do?
Triquetra's high-potency L-Methylfolate (25 mg) and Methyl B12 (1000 mcg) excel for methylation and mood support in MTHFR cases, backed by strong evidence. Dosage is therapeutic but requires caution for side effects; overall safe with medical oversight.
What are the benefits of L-Methylfolate for mood and mental health?
How does Methyl B12 support energy and neurological function?
Is this supplement suitable for people with MTHFR mutations?
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What Are the Benefits of L-Methylfolate 5-MTHF Plus Methyl B12 15 mg Active Form Vitamin B9 + B12?
Based on proven scientific research
Mood SupportVery strong
Methylation SupportVery strong
Cognitive FunctionStrong
Homocysteine ReductionStrong
Good For:
What Are the Side Effects of Triquetra L-Methylfolate 5-MTHF Plus Methyl B12 15 mg Active Form Vitamin B9 + B12?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•High 25 mg L-Methylfolate dose may cause overstimulation or irritability in sensitive individuals; start low if new to methylated forms.
•1000 mcg Methyl B12 is safe within UL but may interact with proton pump inhibitors or metformin, reducing B12 absorption.
•Generally low risk for healthy adults; dosages align with therapeutic ranges but exceed standard RDAs, suitable for deficiency correction.
•Not recommended during pregnancy without medical advice due to high folate levels potentially masking B12 deficiency.
•No major allergens identified; rice flour filler poses low risk for most, but gluten-sensitive individuals should confirm rice purity.
•Long-term use safe under supervision; monitor homocysteine levels and consult for conditions like bipolar disorder.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Triquetra L-Methylfolate 5-MTHF Plus Methyl B12 15 mg Active Form Vitamin B9 + B12?
L-5-Methyltetrahydrofolate, calcium salt
25 mg
Vitamin B12 (as methylcobalamin)
1000 mcg
Rice Flour
Sources & References
Frequently Asked Questions
Common questions about Triquetra L-Methylfolate 5-MTHF Plus Methyl B12 15 mg Active Form Vitamin B9 + B12