true nutra
MAGNESIUM COMPLEX
87/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does MAGNESIUM COMPLEX Do?
True Nutra Magnesium Complex delivers a 1000 mg multi-form blend providing broad magnesium coverage with varying absorption profiles, though exact elemental magnesium and individual form amounts are not disclosed on the label.
What is the best time of day to take this magnesium complex?
How does this 8-form blend compare to single-form magnesium supplements?
Can this be taken alongside other daily vitamins or minerals?
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What Are the Benefits of MAGNESIUM COMPLEX?
Based on proven scientific research
Muscle FunctionModerate
Bone HealthModerate
Nerve SupportMild
Overall WellnessModerate
Good For:
What Are the Side Effects of true nutra MAGNESIUM COMPLEX?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•1000 mg blend of multiple magnesium forms is generally well-tolerated at standard supplemental doses for adults.
•May cause mild gastrointestinal effects such as loose stools or diarrhea especially when exceeding 350 mg elemental magnesium daily.
•Potential for drug interactions with antibiotics, bisphosphonates, or diuretics; separate dosing by 2-4 hours.
•Suitable for most but consult physician if you have kidney impairment as excess magnesium excretion may be impaired.
•Product is non-GMO and free of wheat, gluten, dairy, corn, and preservatives per label.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetable capsule
Low RiskWhat Are the Ingredients in true nutra MAGNESIUM COMPLEX?
Magnesium Complex (Glycinate, Carbonate, Orotate)
1000 mg
vegetable capsule
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Dosage & Bioavailability
How the active doses and forms in MAGNESIUM COMPLEX compare to the research.
•Magnesium Complex — 1000 mg per serving; multi-form blend including glycinate, carbonate, and orotate but individual amounts undisclosed.
•Magnesium (from glycinate, carbonate, orotate) — 1000 mg per serving; absorption varies by form with glycinate typically higher bioavailability than oxide or carbonate.
Sources & References
Frequently Asked Questions
Common questions about true nutra MAGNESIUM COMPLEX