True Nutra
Vitamin D3 & K2
74/100
SUPPIE SCORE
65/100
EFFICACY
Medium
SAFETY
94/100
CLEANLINESS
What Does Vitamin D3 & K2 Do?
This True Nutra Extra Strength D3 & K2 delivers a very high 10,000 IU D3 and 300 mcg MK-7 per softgel alongside a 100 mg triple magnesium complex in undisclosed ratios and coconut oil for absorption.
Is 10,000 IU of Vitamin D3 safe for daily long-term use in this formula?
How does the triple magnesium complex improve D3 and K2 absorption?
What are the best practices for taking this softgel to maximize benefits?
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What Are the Benefits of Vitamin D3 & K2?
Based on proven scientific research
Bone HealthStrong
Calcium MetabolismStrong
Immune SupportModerate
Good For:
What Are the Side Effects of True Nutra Vitamin D3 & K2?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•High-dose Vitamin D3 (10,000 IU) requires adequate K2 (300 mcg MK-7) and magnesium to support proper calcium utilization and avoid hypercalcemia risk.
•Triple Magnesium Complex (100 mg total) at this level is generally well-tolerated but individual forms have undisclosed ratios.
•Fat-soluble vitamins in coconut oil softgel base enhance absorption but should be taken with a meal as directed.
•Soy free, gluten free, GMO free per label; suitable for most adults but consult physician if on blood thinners or with kidney issues.
•Not intended for children; monitor blood levels with prolonged high-dose D3 use.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Coconut oil
Low RiskGelatin
Low RiskGlycerin
Low RiskWhat Are the Ingredients in True Nutra Vitamin D3 & K2?
Vitamin D3 (as Cholecalciferol)
10000 IU
Vitamin K2 (as MK-7)
300 mcg
Triple Magnesium Complex
100 mg
Magnesium Malate
Magnesium Glycinate
Magnesium Citrate
Coconut Oil
Gelatin
Glycerin
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Dosage & Bioavailability
How the active doses and forms in Vitamin D3 & K2 compare to the research.
•Vitamin D3 — 10,000 IU; substantially exceeds typical 1,000-4,000 IU maintenance doses and upper reference levels for many adults.
•Vitamin K2 (as MK-7) — 300 mcg; well above common 90-180 mcg studied doses for calcium regulation.
•Triple Magnesium Complex — 100 mg (as malate, glycinate, citrate); total elemental magnesium dose is modest with undisclosed individual amounts.
Frequently Asked Questions
Common questions about True Nutra Vitamin D3 & K2