True Protein
Sleep
83/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
86/100
CLEANLINESS
What Does Sleep Do?
True Protein Sleep combines glycine, L-theanine (as AlphaWave), magnesium citrate, taurine, tart cherry, and collagen peptides in a 10g powder serving to promote relaxation, faster sleep onset, deeper rest, and overnight tissue repair with solid.
How does the combination of glycine, L-theanine, and magnesium in this formula help with falling asleep faster?
What makes the hydrolysed collagen and tart cherry blend beneficial for overnight recovery?
Is this powder suitable to mix with other bedtime routines or beverages?
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What Are the Benefits of Sleep?
Based on proven scientific research
Sleep QualityStrong
RelaxationStrong
RecoveryModerate
Mental CalmModerate
Restorative SleepStrong
Good For:
What Are the Side Effects of True Protein Sleep?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Taurine 500mg and L-theanine 200mg per 10g serving are within typical studied ranges with low risk for most adults when taken before bed.
•Magnesium citrate and glycine promote relaxation but may cause mild digestive upset in sensitive individuals at higher cumulative intakes.
•Vitamin C at 7mg and zinc from gluconate pose negligible risk; product contains no melatonin or sedatives.
•Not suitable for children under 15, pregnant or breastfeeding women per label warnings.
•May interact with medications affecting GABA or blood pressure; consult a doctor if on prescriptions.
•Gluten-free but handle dairy/nuts separately as noted in manufacturing.
Potential Side Effects
Negative Interactions
Allergens
May contain traces from dairy or nuts handling
Inactive Ingredients
Natural flavours
Medium RiskCitric acid
Low RiskNatural colours (red beet extract, gardenia extract)
Low RiskOrganic steviol glycosides
Low RiskMonk fruit extract
Low RiskWhat Are the Ingredients in True Protein Sleep?
Hydrolysed collagen
3g
Glycine
3g
Magnesium citrate
Taurine
500mg
Pure Montmorency tart cherry
480mg
AlphaWave® L-Theanine
200mg
Bamboo extract
Ascorbic acid (Vitamin C)
7mg
Zinc gluconate
Natural flavours
Citric acid
Natural colours (Red beet extract, Gardenia extract)
Organic steviol glycosides
Monk fruit extract
Dosage & Bioavailability
How the active doses and forms in Sleep compare to the research.
•Glycine — 3 g per serving; within ranges examined in sleep quality trials (3 g).
•Taurine — 500 mg per serving; standard supplemental range 500-2000 mg with good bioavailability.
Sources & References
Truesleephouston.com
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True sleep.co
Information from true-sleep.co
Truesleepmattress.com
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Help me sleep
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Contact
Information from true-sleep.co
True sleep shenandoah
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Sleep
Information from www.trueprotein.com.au
Help me sleep
Information from truesleeptherapy.com
Contact us
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Frequently Asked Questions
Common questions about True Protein Sleep