True Protein
WPI 90
77/100
SUPPIE SCORE
55/100
EFFICACY
High
SAFETY
84/100
CLEANLINESS
What Does WPI 90 Do?
Whey protein isolate (Milk) supplies 27-81 g a day; Suppie has no studied range for it yet. Calcium supplies 124-372 mg a day, below the studied range of 800-1,000 mg/day.
What is the best time to take True Protein WPI 90 for muscle recovery?
How does the protein content and leucine in one serving of WPI 90 compare to research-backed doses?
Is WPI 90 suitable during pregnancy or for those with lactose sensitivity?
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What Are the Benefits of WPI 90?
Based on proven scientific research
Muscle GrowthVery strong
Exercise RecoveryVery strong
Strength GainsStrong
Lean Body CompositionStrong
Satiety & Weight ManagementModerate
Good For:
What Are the Side Effects of True Protein WPI 90?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Contains milk proteins; avoid if allergic to dairy or milk.
•Produced in a facility that handles nuts – risk of cross-contamination.
•Very low lactose (~0.3 g per serve) generally well-tolerated even by many with mild intolerance.
•Safe at 1-3 servings daily (up to ~80 g protein) for healthy adults; aligns with studied doses.
•No major interactions at typical supplemental doses; supports rather than interferes with diet.
Potential Side Effects
Negative Interactions
Allergens
MilkNuts (facility)
Inactive Ingredients
Organic inulin
Low RiskNatural flavours
Medium RiskEmulsifier (sunflower lecithin)
Low RiskVegetable gum
Low RiskNatural sweetener (organic steviol glycosides)
Low RiskCocoa powder
Low RiskWhat Are the Ingredients in True Protein WPI 90?
Whey protein isolate (Milk)
27g
Calcium
124mg
Organic inulin
Natural flavours
Emulsifier (Sunflower lecithin)
Vegetable gum
Natural sweetener (Organic steviol glycosides)
Cocoa powder
Dosage & Bioavailability
How the active doses and forms in WPI 90 compare to the research.
•Whey protein isolate (Milk) — 27-81 g a day; a preferred form.
•Calcium — 124-372 mg a day, below the studied range (800-1,000 mg/day).
Sources & References
Wpi90
Information from www.trueprotein.com.au
Wpi sample box
Information from www.trueprotein.com.au
Wpi 90 sample
Information from www.trueprotein.com.au
31041966
Information from pubmed.ncbi.nlm.nih.gov
Is whey protein safe to consume while pregnant or lactating
Information from examine.com
PMC12862422
Information from pmc.ncbi.nlm.nih.gov
42579833
Information from pubmed.ncbi.nlm.nih.gov
PMC5852797
Information from pmc.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about True Protein WPI 90