TruHeight Vitamins
Growth Gummy/Capsule
37/100
SUPPIE SCORE
65/100
EFFICACY
Medium
SAFETY
22/100
CLEANLINESS
What Does Growth Gummy/Capsule Do?
TruHeight Growth Gummy/Capsule offers fair dosages of calcium and vitamin D for bone support, with herbs showing preliminary growth benefits in studies. However, evidence for significant height increase is limited to nutrient-deficient kids; herbal components raise medium safety concerns for long-term pediatric use.
What is the role of L-Arginine in supporting growth hormone secretion?
How does Vitamin D and Calcium contribute to bone health in children?
Is Ashwagandha safe for long-term use in kids aged 5+?
Chat with Suppie
What Are the Benefits of Growth Gummy/Capsule?
Based on proven scientific research
Bone Growth SupportStrong
Stress ReductionModerate
Immune FunctionModerate
Overall DevelopmentMild
Height MaximizationMild
Good For:
What Are the Side Effects of TruHeight Vitamins Growth Gummy/Capsule?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Calcium at 300mg and Vitamin D at 20mcg are within safe daily limits for children aged 5+, supporting bone health without risk of hypercalcemia.
•Proprietary blend (113mg) includes herbs like Ashwagandha and Astragalus, which may cause mild GI upset or drowsiness; limited long-term safety data in children warrants caution.
•L-Arginine and L-Glutamine in low doses pose low interaction risk but may affect blood pressure or gut in sensitive kids; consult for asthma or herpes history.
•Not suitable for pregnant/breastfeeding (though product for kids 5+), autoimmune conditions, or thyroid disorders due to potential hormonal effects from Ashwagandha.
•Gummies contain added sugars (3g/serving), suitable occasionally but monitor for dental health; possible soy/dairy traces may trigger allergies.
•Manufactured in GMP facility with third-party testing; no major contamination reports, but herbal blends may vary in potency.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Good
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in TruHeight Vitamins Growth Gummy/Capsule?
Vitamin D (as Cholecalciferol)
20 mcg
Calcium (as Tricalcium Phosphate)
300 mg
Vitamin K2 (as Menaquinone)
part of proprietary blend 113 mg
Ashwagandha Root Extract
part of proprietary blend 113 mg
Spirulina Powder
part of proprietary blend 113 mg
L-Arginine
part of proprietary blend 113 mg
L-Glutamine
part of proprietary blend 113 mg
Astragalus Root Extract 10:1
part of proprietary blend 113 mg
Phosphorus
150 mg (capsules only)
Glucose Syrup
Sugar
Pectin
Citric Acid
Coconut Oil
Sodium Citrate
Natural Flavors
Vegetable Oil (Palm Oil, Carnauba Wax)
Purple Carrot Juice Concentrate
Ascorbic Acid
Stevia rebaudiana (Steviosides)
Hypromellose
Microcrystalline Cellulose
Magnesium Stearate
Sources & References
Can supplements make kids grow taller
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Future of kids nutrition truheight solutions
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Is ashwagandha safe for kids
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Supplement brand truheight suggests it can help kids grow taller some pediatricians are skeptical 100007126.html
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Products
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Truheight growth protein shake clinical pilot study suggests promising support for height growth in children and adolescents
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Does my child need growth hormone therapy
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Ashwagandha
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Is ashwagandha safe for kids
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Ashwagandha a review of clinical use and efficacy
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TruHeight talks supplements for height growth
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Examine.com
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365716194 Growth Hormone Response to L Arginine Alone and Combined with Different Doses of Growth Hormone Releasing Hormone A Systematic Review and Meta Analysis
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What ingredients are inside of the true height gummies
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ISRCTN11696165
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Full
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Pdf
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Truheight growth protein shake clinical pilot study suggests promising support for height growth in children and adolescents 302329881.html
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PMC6732240
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Video
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Outcomes
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Products
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Should children take medicine to increase height en
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Truheight growth gummy capsule
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Examine.com
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News
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11 ways to increase hgh
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Do kids need vitamin or herbal supplements are they safe
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Frequently Asked Questions
Common questions about TruHeight Vitamins Growth Gummy/Capsule