TruLabs, LLC (LYTE ION LIME electrolyte supplement stick packs)
ION LIME
62/100
SUPPIE SCORE
60/100
EFFICACY
Medium
SAFETY
68/100
CLEANLINESS
What Does ION LIME Do?
Calcium (as Calcium Carbonate) provides 60 mg per serving, below the studied range (800-1,000 mg/day). Four of four actives with a studied range are below it.
How many stick packs should I use per day for intense training?
Can this replace my regular sports drink during workouts?
Is it suitable to take with other electrolyte sources?
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What Are the Benefits of ION LIME?
Based on proven scientific research
Hydration maintenanceStrong
Electrolyte replenishmentStrong
Muscle function supportModerate
Exercise recovery aidModerate
Good For:
What Are the Side Effects of TruLabs, LLC (LYTE ION LIME electrolyte supplement stick packs) ION LIME?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•810 mg sodium per serving requires caution with hypertension or sodium-restricted diets
•400 mg potassium per serving may interact with potassium-sparing diuretics or ACE inhibitors
•50 mg magnesium as malate/glycinate forms generally well absorbed but can cause loose stools at higher totals
•60 mg calcium from carbonate contributes modestly; separate dosing from certain antibiotics or thyroid meds by 2+ hours
•Evidence on long-term safety of this exact high-chloride 1280 mg + sodium combination in healthy adults is limited
Potential Side Effects
Negative Interactions
Allergens
Coconut water powder may trigger reactions in coconut-allergic individualsNatural flavors and stevia extract generally low allergenicity but monitor for sensitivity
Inactive Ingredients
Ancient sea salt (redmond real salt)
Low RiskGmo-free citric acid
Low RiskNatural lemon
Low RiskLime flavors
Low RiskRebaudioside a (stevia leaf extract)
Low RiskAnd the products sold through greensnutrition.com
Low RiskHave not been evaluated by the u.s. food
Low RiskDrug administration (fda). these products are not intended to diagnose
Low RiskTreat
Low RiskCure
Low RiskOr prevent any disease. greensnutrition
Low RiskInc. is solely affiliated with greensnutrition.com. we are not responsible for any products offered
Low RiskSold
Low RiskOr shipped by unauthorized sellers
Low RiskResellers
Low RiskOr third-party platforms. all
Low RiskWhat Are the Ingredients in TruLabs, LLC (LYTE ION LIME electrolyte supplement stick packs) ION LIME?
Calcium (as Calcium Carbonate)
60 mg
Magnesium (as Magnesium Malate, Magnesium Glycinate)
50 mg
Chloride
1280 mg
Sodium
810 mg
Potassium (as Potassium Citrate)
400 mg
Coconut Water Powder
80 mg
Ancient Sea Salt (Redmond Real Salt)
Gmo-free Citric Acid
Natural Lemon
Lime Flavors
Rebaudioside A (Stevia Leaf Extract)
and the products sold through GreensNutrition.com
have not been evaluated by the U.S. Food
Drug Administration (FDA). These products are not intended to diagnose
treat
cure
or prevent any disease. GreensNutrition
Inc. is solely affiliated with GreensNutrition.com. We are not responsible for any products offered
sold
or shipped by unauthorized sellers
resellers
or third-party platforms. All
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Dosage & Bioavailability
How the active doses and forms in ION LIME compare to the research.
•Calcium (as Calcium Carbonate) — 60 mg per serving versus the studied range of 800-1,000 mg/day; calcium carbonate is a preferred form.
•Magnesium (as Magnesium Malate, Magnesium Glycinate) — 50 mg per serving versus studies typically using 100-400 mg/day; preferred forms.
Sources & References
Relyte electrolyte mix lemon lime 346981
Information from greensnutrition.com
Relyte electrolyte mix lemon lime 346974
Information from greensnutrition.com
PMC11820625
Information from pmc.ncbi.nlm.nih.gov
PMC12643194
Information from pmc.ncbi.nlm.nih.gov
NBK554593
Information from www.ncbi.nlm.nih.gov
PMC6471179
Information from pmc.ncbi.nlm.nih.gov
NBK545442
Information from www.ncbi.nlm.nih.gov
Magnesium HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about TruLabs, LLC (LYTE ION LIME electrolyte supplement stick packs) ION LIME