TruLabs
Hydrate Electrolyte Drink Mix
76/100
SUPPIE SCORE
65/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS
What Does Hydrate Electrolyte Drink Mix Do?
Formula centers on 500 mg sodium and 800 mg chloride with modest potassium (83 mg), low magnesium (9 mg), zinc (1 mg), and trace vitamins including 15 mcg vitamin D; hypotonic electrolyte drinks show hydration advantages in exercise meta-analyses.
How does the 500 mg sodium per serving compare to typical daily electrolyte needs?
Are the listed vitamins and minerals in this mix intended for daily use or exercise recovery?
What forms of electrolytes are used and how might that affect absorption?
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What Are the Benefits of Hydrate Electrolyte Drink Mix?
Based on proven scientific research
Hydration supportModerate
Electrolyte replenishmentModerate
Sodium intakeStrong
Good For:
What Are the Side Effects of TruLabs Hydrate Electrolyte Drink Mix?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•500 mg sodium per serving contributes substantially to daily intake; monitor total consumption with hypertension or sodium-restricted diets.
•83 mg potassium per serving is modest; higher intakes may be needed for some but consult prescriber with kidney impairment or potassium-altering medications.
•Low magnesium (9 mg) and zinc (1 mg) doses limit interaction risk but provide minimal contribution relative to typical requirements.
•Contains chloride at 800 mg; excessive chloride intake can affect acid-base balance in sensitive individuals.
•Evidence on long-term use of this specific multi-electrolyte profile at stated doses is limited.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in TruLabs Hydrate Electrolyte Drink Mix?
Sodium
500mg
Added Sugars Protein Oa CANTEE Vitamin D
15mcg
Calcium
30mg
Iron
1mg
Potassium
83mg
Vitamin C
20mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
5mg
Vitamin B
0.03mg
Vitamin B12
8mcg
Pantothenic Acid
0.3mg
Magnesium
9mg
Zinc
1mg
Selenium
13mcg
Copper
0.1mg
Chromium
10mcg
Chloride
800mg
Dally Value• 0% 0% 0% 22% 1% 0% 0% 75% 2% 4% 2% 20% 25% 15% 30% 2% 330% 6% 2% 10% 25% 10% 30% 35% Vanadium
0.2mg
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Dosage & Bioavailability
How the active doses and forms in Hydrate Electrolyte Drink Mix compare to the research.
•Sodium — 500mg; exceeds typical single-serving electrolyte replacement thresholds in sports drink studies and aligns with sweat loss replacement needs.
•Potassium — 83mg; sits well below common supplemental ranges of 200-470 mg elemental potassium per dose in bioavailability reviews.
•Magnesium — 9mg; represents a minimal fraction of studied supplemental doses (typically 200+ mg elemental) with no disclosed specific salt form.
Sources & References
PMC6356561
Information from pmc.ncbi.nlm.nih.gov
NBK545437
Information from www.ncbi.nlm.nih.gov
35512769
Information from pubmed.ncbi.nlm.nih.gov
PMC12643194
Information from pmc.ncbi.nlm.nih.gov
30987399
Information from pubmed.ncbi.nlm.nih.gov
Magnesium HealthProfessional
Information from ods.od.nih.gov
VitaminC HealthProfessional
Information from ods.od.nih.gov
VitaminD HealthProfessional
Information from ods.od.nih.gov
Zinc HealthProfessional
Information from ods.od.nih.gov
Selenium HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about TruLabs Hydrate Electrolyte Drink Mix