TULSI
Selenium
77/100
SUPPIE SCORE
72/100
EFFICACY
Medium
SAFETY
96/100
CLEANLINESS
What Does Selenium Do?
This is a straightforward selenium citrate supplement with a clearly stated 200 mcg dose. It may be useful if you need extra selenium, but the dose is high enough that stacking with other products should be checked.
What are the main benefits of selenium citrate compared with other selenium forms?
Can I take this selenium supplement with my multivitamin?
Is Selenium a good fit for my goals?
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What Are the Benefits of Selenium?
Based on proven scientific research
Immune SupportModerate
Antioxidant SupportModerate
Thyroid SupportModerate
Good For:
What Are the Side Effects of TULSI Selenium?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•200 mcg selenium is a relatively high daily dose for a single-ingredient supplement and may be unnecessary if your diet or multivitamin already provides selenium.
•Long-term excess selenium can cause toxicity symptoms such as hair loss, nail brittleness, nausea, or a metallic taste.
•Use caution if you take other selenium-containing products, since combined intake can push you above the safe upper limit.
•Pregnant or breastfeeding users should avoid stacking this with prenatal formulas unless a clinician confirms total selenium intake.
•No major allergen ingredients are listed; the capsule and filler are cellulose-based and the formula is hypoallergenic.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hypoallergenic plant fiber (cellulose)
Low RiskVegetarian capsule (cellulose, water)
Low RiskCellulose
Low RiskWhat Are the Ingredients in TULSI Selenium?
selenium (as selenium citrate)
200 mcg
hypoallergenic plant fiber (cellulose)
vegetarian capsule (cellulose, water)
Cellulose
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Dosage & Bioavailability
How the active doses and forms in Selenium compare to the research.
•200 mcg selenium is a substantial daily dose and is close to the upper end for routine supplementation.
•No absorption-enhancing co-ingredients are listed, so the formula is simple but not optimized beyond the selenium form.
Sources & References
No sources available
Frequently Asked Questions
Common questions about TULSI Selenium