Ultra Herbs
Kava Kava with Rhodiola + 5-HTP | Calm and Energy
76/100
SUPPIE SCORE
72/100
EFFICACY
Medium
SAFETY
94/100
CLEANLINESS
What Does Kava Kava with Rhodiola + 5-HTP | Calm and Energy Do?
This supplement offers good efficacy for stress and anxiety relief with research-backed dosages of kava, rhodiola, and 5-HTP. Safety is medium due to kava's liver risks and 5-HTP interactions; suitable for short-term adult use with medical consultation.
What are the potential benefits of combining Kava Kava and Rhodiola for stress management?
How does 5-HTP in this supplement support mood and relaxation?
What dosage of Kava Kava is considered effective for anxiety relief based on research?
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What Are the Benefits of Kava Kava with Rhodiola + 5-HTP | Calm and Energy?
Based on proven scientific research
Stress ReductionStrong
Anxiety ReliefStrong
Mood EnhancementModerate
Energy BalanceModerate
Good For:
What Are the Side Effects of Ultra Herbs Kava Kava with Rhodiola + 5-HTP | Calm and Energy?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Kava Kava at 250mg may cause liver toxicity in rare cases; monitor liver function with long-term use, as per NIH warnings.
•5-HTP at 100mg can interact with SSRIs leading to serotonin syndrome; avoid if on antidepressants.
•Rhodiola at 300mg is generally safe but may cause mild agitation in sensitive individuals; suitable for adults but not children.
•Overall dosages align with safe limits from studies, but pregnant or breastfeeding women should avoid due to insufficient safety data.
•No major allergens in the formula, though those with kava sensitivity may experience dermatitis.
•Potential for mild GI upset from any ingredient; start with half dose to assess tolerance.
Potential Side Effects
Negative Interactions
Allergens
None listed
Inactive Ingredients
Vegetable cellulose (capsule)
Low RiskRice flour
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in Ultra Herbs Kava Kava with Rhodiola + 5-HTP | Calm and Energy?
Kava Kava Extract
250mg
Rhodiola Rosea Extract
300mg
5-HTP
100mg
Vegetable Cellulose (Capsule)
Rice Flour
Magnesium Stearate
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Dosage & Bioavailability
How the active doses and forms in Kava Kava with Rhodiola + 5-HTP | Calm and Energy compare to the research.
•5-HTP — 100 mg per serving; studies use 150-800 mg/day.
•Rhodiola Rosea Extract — extract strength not stated (no % of rosavins), so the effective dose cannot be checked.
Sources & References
Frequently Asked Questions
Common questions about Ultra Herbs Kava Kava with Rhodiola + 5-HTP | Calm and Energy