UltraLife
Ashwagandha
89/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Ashwagandha Do?
This UltraLife Ashwagandha supplement features a research-backed 300mg KSM-66 extract dose, effectively supporting stress response, sleep, and anxiety relief with strong evidence. Overall safe for most adults, though avoid in pregnancy or autoimmune conditions; high-quality TGA-listed product.
What are the main benefits of Ashwagandha for stress management?
How does KSM-66 Ashwagandha extract compare to standard Ashwagandha?
Are there any dosage recommendations for Ashwagandha based on clinical studies?
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What Are the Benefits of Ashwagandha?
Based on proven scientific research
Stress ResponseStrong
Sleep QualityModerate
Mild AnxietyStrong
Heart HealthMild
Good For:
What Are the Side Effects of UltraLife Ashwagandha?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Ashwagandha at 300mg extract dose is generally safe for healthy adults, with rare reports of mild gastrointestinal upset like nausea or diarrhea.
•Potential interactions with thyroid medications, sedatives, immunosuppressants, and blood pressure drugs due to adaptogenic effects on hormones and CNS.
•Dosage of 300mg aligns with studied safe ranges (300-600mg/day); exceeds typical safe limits only in overdose scenarios.
•Not recommended during pregnancy, breastfeeding, or for those with autoimmune diseases, hyperthyroidism, or nightshade sensitivities.
•As a TGA-listed product (AUST L), it meets Australian manufacturing standards, minimizing contamination risks.
•Long-term use up to 3 months is considered safe based on clinical trials, but monitor for liver enzyme changes in sensitive individuals.
Potential Side Effects
Negative Interactions
Allergens
nightshade family sensitivity
Inactive Ingredients
Microcrystalline cellulose
Low RiskMagnesium stearate
Low RiskSilica
Low RiskWhat Are the Ingredients in UltraLife Ashwagandha?
Withania somnifera (Ashwagandha) root extract
300mg (equiv. 2.7g dry root)
microcrystalline cellulose
magnesium stearate
silica
Dosage & Bioavailability
How the active doses and forms in Ashwagandha compare to the research.
•Withania somnifera (Ashwagandha) root extract — this looks like a raw-herb equivalent rather than the extract amount, so it cannot be compared with studied extract doses.
Sources & References
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Frequently Asked Questions
Common questions about UltraLife Ashwagandha