Unknown
288
83/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does 288 Do?
This milk thistle extract delivering 288 mg standardized to 80% silymarin offers moderate evidence for supporting liver enzymes and antioxidant status in various studies, though results on clinical liver outcomes remain mixed.
What is the recommended daily dosage for this milk thistle supplement?
Are there any known interactions with medications when taking milk thistle?
Is this product suitable for someone with existing liver conditions?
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What Are the Benefits of 288?
Based on proven scientific research
Liver SupportModerate
Antioxidant ProtectionMild
Digestive ComfortMild
Good For:
What Are the Side Effects of Unknown 288?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Milk thistle extract at 288 mg (providing ~230 mg silymarin) is generally well-tolerated in studies up to 1,400+ mg silymarin daily for weeks to months.
•Mild gastrointestinal upset such as nausea or diarrhea may occur in sensitive individuals, especially at higher doses.
•Potential to interact with drugs metabolized by CYP450 enzymes (e.g., certain statins, anti-seizure meds) by inhibiting or inducing them.
•Not recommended during pregnancy or breastfeeding due to insufficient safety data.
•Allergen-free in most formulations but confirm label for any fillers if you have specific sensitivities.
Potential Side Effects
Negative Interactions
Allergens
None declared
Inactive Ingredients
Hypromellose
Low RiskRice flour
Low RiskMagnesium stearate
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in Unknown 288?
Milk Thistle (Silybum marianum) extract standardized to 80% silymarin
288 mg
Hypromellose
Rice flour
Magnesium stearate
Silicon dioxide
Dosage & Bioavailability
How the active doses and forms in 288 compare to the research.
•Milk thistle extract — 288 mg per serving; typically studied at 200-600 mg daily of standardized extract providing 140-480 mg silymarin.
•Silymarin (from milk thistle) — ~230 mg per serving (80% standardization); bioavailability is low and improved with phosphatidylcholine forms in some preparations.
Frequently Asked Questions
Common questions about Unknown 288