Unknown
Cod Liver Oil 1000 mg
89/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Cod Liver Oil 1000 mg Do?
This cod liver oil supplement offers good dosages of vitamins A and D for immune, bone, and eye health support, backed by strong evidence. It's generally safe for healthy adults with low interaction risks, though pregnant users should consult professionals due to vitamin A.
What are the benefits of cod liver oil for joint health?
How does vitamin A in this supplement support immune function?
Is this dosage of vitamin D3 sufficient for daily needs?
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What Are the Benefits of Cod Liver Oil 1000 mg?
Based on proven scientific research
Supports immune functionStrong
Promotes bone healthStrong
Reduces inflammationModerate
Aids eye healthModerate
Good For:
What Are the Side Effects of Unknown Cod Liver Oil 1000 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin A at 1000 IU (300 mcg RE) is below the tolerable upper intake level of 3000 mcg RE/day, safe for most adults but monitor total intake to avoid exceeding 700-900 mcg RE recommended daily.
•Vitamin D3 at 100 IU (2.5 mcg) is well within safe limits (upper limit 100 mcg/day), with low risk of hypercalcemia.
•Cod liver oil may cause mild gastrointestinal upset or fishy aftertaste; generally safe but contains fish allergens.
•Potential interactions with blood thinners like warfarin due to omega-3 content in cod liver oil; consult physician if on anticoagulants.
•Not recommended during pregnancy without medical advice due to vitamin A risks of birth defects at high doses; this dose is moderate but cumulative intake matters.
•Contains sulfites, which may trigger reactions in sensitive individuals; low risk for most but avoid if sulfite-allergic.
Potential Side Effects
Negative Interactions
Allergens
FishSulfitesSoya bean
Inactive Ingredients
Capsule shell (implied gelatin or hypromellose)
Low RiskSulfites
Medium RiskSoya bean products
Low RiskWhat Are the Ingredients in Unknown Cod Liver Oil 1000 mg?
Cod liver oil
1000 mg
Vitamin A (as retinol equivalents)
1000 IU (300 mcg)
Vitamin D3 (colecalciferol)
100 IU (2.5 mcg)
Capsule shell (implied gelatin or hypromellose)
Sulfites
Soya bean products
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Dosage & Bioavailability
How the active doses and forms in Cod Liver Oil 1000 mg compare to the research.
•Cod liver oil — 1,000 mg per capsule; within the 250-4,000 mg/day used in studies.
•Cod liver oil — EPA and DHA amounts are not stated separately, so the omega-3 dose cannot be compared with studied EPA+DHA amounts.
•Vitamin A (as retinol equivalents) — 1,000 IU per capsule; studies typically use 700-900 mcg/day, about 3 capsules a day. This range is provisional until reviewed.
Sources & References
Frequently Asked Questions
Common questions about Unknown Cod Liver Oil 1000 mg