Unknown
GABA L-Theanine
90/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does GABA L-Theanine Do?
This GABA and L-Theanine supplement offers good dosages for promoting relaxation and stress relief, backed by moderate evidence from studies on sleep and anxiety. It's safe for most healthy adults with minimal side effects, though pregnant individuals should consult a doctor.
What are the potential benefits of combining GABA and L-Theanine for stress relief?
How does L-Theanine from green tea differ from synthetic forms?
What dosage of GABA is typically recommended for sleep support?
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What Are the Benefits of GABA L-Theanine?
Based on proven scientific research
Stress ReductionStrong
Relaxation without DrowsinessStrong
Improved Sleep QualityModerate
Cognitive Function SupportModerate
Anxiety ManagementStrong
Good For:
What Are the Side Effects of Unknown GABA L-Theanine?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•GABA at 400mg is well within safe limits (up to 1.5g daily short-term, 120mg long-term), with no serious adverse events reported in studies.
•L-Theanine at 100mg is safe for adults, aligning with doses used in research for relaxation without significant side effects.
•Potential mild blood pressure lowering from both ingredients; caution advised for those on antihypertensive medications to avoid hypotension.
•Insufficient data on safety during pregnancy or lactation; consult healthcare provider before use in these populations.
•No major drug interactions beyond blood pressure meds; generally low risk for healthy adults, but monitor for drowsiness with sedatives.
•Allergen-free formulation based on listed ingredients; suitable for most, but verify for tea sensitivities.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Unknown GABA L-Theanine?
GABA
400mg
Gamma Aminobutyric Acid
400mg
L-Theanine
100mg
L-Theanine from Decaffeinated Green Tea (Camellia sinensis)
100mg
Dosage & Bioavailability
How the active doses and forms in GABA L-Theanine compare to the research.
•L-Theanine — 100 mg per capsule; within the 100 mg/day used in studies.
•L-Theanine from Decaffeinated Green Tea (Camellia sinensis) — 100 mg per capsule; within the 100 mg/day used in studies.
Sources & References
Gaba and theanine
Information from www.walmart.com
127172814098
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Products
Information from www.quicksilverscientific.com
Gaba for sleep
Information from www.sleepfoundation.org
PMC6366437
Information from pmc.ncbi.nlm.nih.gov
PMC8399837
Information from pmc.ncbi.nlm.nih.gov
297992274947
Information from www.ebay.com
Gaba+l+theanine
Information from www.target.com
353815143 United States Pharmacopeia USP Safety Review of Gamma Aminobutyric Acid GABA
Information from www.researchgate.net
Gaba l theanine liquid supplement
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Gamma aminobutyric acid gaba therapeutic
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201590477
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L theanine
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PMC12609247
Information from pmc.ncbi.nlm.nih.gov
Gaba gamma aminobutyric acid
Information from www.webmd.com
GRAS Notice 000595 Gamma Aminobutyric Acid (GABA).pdf
Information from www.fda.gov
Best gaba supplement
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Supplements
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Theanine
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Products
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What is the recommended dose of gaba gamma aminobutyric acid
Information from www.droracle.ai
PMC6696076
Information from pmc.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Unknown GABA L-Theanine