Unknown - GABA L-Theanine

Suppie Report

Unknown

GABA L-Theanine

A grade
90/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS

What Does GABA L-Theanine Do?

This GABA and L-Theanine supplement offers good dosages for promoting relaxation and stress relief, backed by moderate evidence from studies on sleep and anxiety. It's safe for most healthy adults with minimal side effects, though pregnant individuals should consult a doctor.
What are the potential benefits of combining GABA and L-Theanine for stress relief?
How does L-Theanine from green tea differ from synthetic forms?
What dosage of GABA is typically recommended for sleep support?
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What Are the Benefits of GABA L-Theanine?

Based on proven scientific research

Stress ReductionStrong
Relaxation without DrowsinessStrong
Improved Sleep QualityModerate
Cognitive Function SupportModerate
Anxiety ManagementStrong

Good For:

What Are the Side Effects of Unknown GABA L-Theanine?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

•GABA at 400mg is well within safe limits (up to 1.5g daily short-term, 120mg long-term), with no serious adverse events reported in studies.
•L-Theanine at 100mg is safe for adults, aligning with doses used in research for relaxation without significant side effects.
•Potential mild blood pressure lowering from both ingredients; caution advised for those on antihypertensive medications to avoid hypotension.
•Insufficient data on safety during pregnancy or lactation; consult healthcare provider before use in these populations.
•No major drug interactions beyond blood pressure meds; generally low risk for healthy adults, but monitor for drowsiness with sedatives.
•Allergen-free formulation based on listed ingredients; suitable for most, but verify for tea sensitivities.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Safe Formulation!
Great news, this product doesn't contain harmful ingredients!

What Are the Ingredients in Unknown GABA L-Theanine?

GABA
400mg
Gamma Aminobutyric Acid
400mg
L-Theanine
100mg
L-Theanine from Decaffeinated Green Tea (Camellia sinensis)
100mg

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Dosage & Bioavailability

How the active doses and forms in GABA L-Theanine compare to the research.

•L-Theanine — 100 mg per capsule; within the 100 mg/day used in studies.
•L-Theanine from Decaffeinated Green Tea (Camellia sinensis) — 100 mg per capsule; within the 100 mg/day used in studies.

Frequently Asked Questions

Common questions about Unknown GABA L-Theanine