Unknown
Magnesium Bis Glycinate 200
88/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Magnesium Bis Glycinate 200 Do?
This magnesium bisglycinate supplement provides a solid 200mg elemental dose, highly bioavailable and effective for muscle, nerve, and stress support with minimal GI upset. Overall safe for adults, vegan-friendly, but consult doctor for interactions or conditions.
What are the benefits of magnesium bisglycinate for muscle relaxation?
How does this form of magnesium compare to other types in terms of absorption?
Can this supplement help with sleep quality and stress reduction?
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What Are the Benefits of Magnesium Bis Glycinate 200?
Based on proven scientific research
Muscle relaxationStrong
Stress reductionStrong
Bone health supportModerate
Sleep improvementModerate
Good For:
What Are the Side Effects of Unknown Magnesium Bis Glycinate 200?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium bisglycinate at 200mg elemental magnesium per capsule is well within safe daily limits (350-420mg for adults), minimizing overdose risk.
•Generally low risk for healthy adults; the chelated form reduces gastrointestinal side effects compared to other magnesium types.
•Potential mild interactions with antibiotics, bisphosphonates, or diuretics; consult healthcare provider if on medications.
•Suitable for pregnancy at recommended doses but consult practitioner; not recommended for children without medical advice.
•Vegan, gluten-free, dairy-free, soy-free, and non-GMO, low allergen risk but check for individual sensitivities to cellulose.
•Long-term use safe at this dosage; monitor for rare hypermagnesemia in kidney impairment cases.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Unknown Magnesium Bis Glycinate 200?
Magnesium
200mg
Vegetable-grade magnesium stearate
Vegetable capsule
Microcrystalline cellulose
Sources & References
Frequently Asked Questions
Common questions about Unknown Magnesium Bis Glycinate 200