Unknown
Magnesium Complex Supplement
91/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Magnesium Complex Supplement Do?
This magnesium complex offers good dosages of bioavailable glycinate and citrate forms, supporting muscle, bone, and heart health effectively with strong evidence. It's safe for most adults with minimal side effects, though those with kidney issues should consult a doctor.
What are the main benefits of magnesium glycinate and citrate for muscle health?
How does this supplement compare to other forms of magnesium in terms of absorption?
Are there any dietary sources that can complement this magnesium supplement?
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What Are the Benefits of Magnesium Complex Supplement?
Based on proven scientific research
Muscle RelaxationStrong
Bone HealthModerate
Heart SupportModerate
Sleep ImprovementStrong
Stress ReductionModerate
Good For:
What Are the Side Effects of Unknown Magnesium Complex Supplement?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate and citrate in this formulation are well-tolerated with low risk of gastrointestinal side effects at 199mg elemental dose, well below the 350mg supplemental UL.
•Potential mild interactions with antibiotics, bisphosphonates, or diuretics; space intake by 2 hours from such medications.
•Dosage of 199mg elemental magnesium is safe and aligns with RDA (310-420mg total), suitable for healthy adults.
•Not recommended for individuals with severe kidney impairment due to risk of hypermagnesemia; consult physician.
•No major allergens in the formulation; suitable for most, but check for sensitivities to rice-derived fillers.
•Long-term use is generally safe at this dose, but monitor for signs of excess like diarrhea or low blood pressure.
Potential Side Effects
Negative Interactions
Allergens
None declared
Inactive Ingredients
Vegetable cellulose (capsule)
Low RiskRice flour
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in Unknown Magnesium Complex Supplement?
Magnesium Glycinate
199mg elemental
Magnesium Citrate
Vegetable Cellulose (capsule)
Rice Flour
Magnesium Stearate
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Dosage & Bioavailability
How the active doses and forms in Magnesium Complex Supplement compare to the research.
•Magnesium Glycinate is listed at 199mg elemental per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium Citrate has no individual amount disclosed, so its dose cannot be assessed.
Sources & References
Elemental magnesium
Information from asquarednutrition.com
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Magnesium
Information from lpi.oregonstate.edu
V827 10 magnesium glycinate complex
Information from us.sfihealth.com
Magnesium glycinate benefits dosage and safety
Information from www.bodyspec.com
Products
Information from www.naturemade.com
Magnesium HealthProfessional%20
Information from ods.od.nih.gov
PMC6045762
Information from pmc.ncbi.nlm.nih.gov
Supplements
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Product
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41150087
Information from www.thermofisher.com
Healtharticle.magnesium supplements
Information from healthy.kaiserpermanente.org
Products
Information from www.designsforhealth.com
Kroger magnesium glycinate capsules 200mg elemental magnesium
Information from www.citymarket.com
Magnesium dosage
Information from www.healthline.com
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Information from www.amazon.com
Collections
Information from www.traceminerals.com
Is magnesium good for your heart
Information from www.keckmedicine.org
Dailymed
Information from www.dailymed.nlm.nih.gov
Types of magnesium supplements best use and benefits for your health
Information from mcpress.mayoclinic.org
B0DH23CS1J
Information from www.amazon.com
165735070040
Information from www.ebay.com
Magnesio de 500mg
Information from www.walmart.com
5741468305
Information from www.walmart.com
Magnesium glycinate
Information from www.healthline.com
S0022316622161389
Information from www.sciencedirect.com
PMC11355969
Information from pmc.ncbi.nlm.nih.gov
Magnesium
Information from www.webmd.com
B08FQWXCVS
Information from www.amazon.com
Magnesium benefits 11810753
Information from www.verywellhealth.com
B073WZ9SM3
Information from www.amazon.com
Natures aid magnesium citrate elemental 119mg 60 capsules
Information from www.medino.com
0004126002447
Information from www.kroger.com
Magnesium l threonate
Information from abhormonetherapy.com
Frequently Asked Questions
Common questions about Unknown Magnesium Complex Supplement