Unknown
Magnesium Glycinate, Malate & Citrate
93/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Magnesium Glycinate, Malate & Citrate Do?
This well-dosed magnesium supplement (400mg elemental) excels in bioavailability via glycinate, malate, and citrate forms, supporting muscle, sleep, and stress relief effectively with strong evidence. Overall safe for healthy adults, though consult for kidney issues.
What are the benefits of magnesium glycinate for sleep and relaxation?
How does magnesium malate support energy levels and muscle function?
Is this magnesium supplement suitable for daily use and what dosage is recommended?
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What Are the Benefits of Magnesium Glycinate, Malate & Citrate?
Based on proven scientific research
Muscle RelaxationVery strong
Sleep SupportStrong
Stress ReductionStrong
Energy ProductionModerate
Good For:
What Are the Side Effects of Unknown Magnesium Glycinate, Malate & Citrate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•This formulation provides 400mg elemental magnesium per serving, within safe daily limits (310-420mg) for adults per NIH guidelines, reducing overdose risk.
•Magnesium glycinate is highly bioavailable and gentle on the stomach, minimizing gastrointestinal side effects compared to other forms.
•Potential mild interactions with antibiotics, bisphosphonates, or diuretics; separate dosing by 2 hours as per WebMD recommendations.
•Not suitable for children under 18, pregnant, or breastfeeding individuals without medical advice, aligning with label warnings.
•Vegan and gluten-free, low allergen risk, but those with kidney issues should consult a doctor due to impaired magnesium excretion.
•Long-term use is generally safe at this dosage, but monitor for hypermagnesemia symptoms in those with renal impairment.
Potential Side Effects
Negative Interactions
Allergens
None identified
Inactive Ingredients
Hypromellose (vegan capsule)
Low RiskWhat Are the Ingredients in Unknown Magnesium Glycinate, Malate & Citrate?
Magnesium Glycinate
1000mg
Magnesium Malate
400mg
Magnesium Citrate
400mg
Hypromellose (vegan capsule)
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Dosage & Bioavailability
How the active doses and forms in Magnesium Glycinate, Malate & Citrate compare to the research.
•Magnesium Glycinate is listed at 1000mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium Malate is listed at 400mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
Frequently Asked Questions
Common questions about Unknown Magnesium Glycinate, Malate & Citrate