Unknown
Mountain Trail Mix
74/100
SUPPIE SCORE
75/100
EFFICACY
Low
SAFETY
60/100
CLEANLINESS
What Does Mountain Trail Mix Do?
Mountain Trail Mix provides good energy and nutrient benefits from nuts, raisins, and chocolate, with balanced dosages per serving. It's generally safe for most adults but watch for nut allergies and added sugars.
What are the nutritional benefits of nuts and raisins in trail mix?
How does the sodium content in salted nuts affect daily intake?
Are the artificial colors in chocolate candies safe for regular consumption?
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What Are the Benefits of Mountain Trail Mix?
Based on proven scientific research
Energy BoostStrong
Heart HealthModerate
Antioxidant SupportModerate
SatietyStrong
Good For:
What Are the Side Effects of Unknown Mountain Trail Mix?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Product contains tree nuts (cashews, peanuts) posing allergy risks; avoid if allergic
•Sodium at 65mg per serving is moderate but may contribute to high intake if overconsumed
•Artificial colors like Yellow 5 may cause hyperactivity in sensitive children; generally safe in small amounts per FDA
•Suitable for healthy adults in moderation; high calorie density (140 cal/30g) risks weight gain if portions not controlled
•No cholesterol or trans fats; low risk for heart health when part of balanced diet
•Pregnancy safe if no nut allergies, but monitor added sugars (4g per serving) to avoid excess
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Medium Risk
Low Risk
What Are the Ingredients in Unknown Mountain Trail Mix?
Roasted Salted Peanuts
8g (estimated from total fat 8g in 30g serving)
Raisins
Milk Chocolate Candies
Includes 4g added sugars
Salted Cashews
Vegetable Oil (Canola, Peanut)
Sea Salt
Sugar
Corn Syrup
Artificial Colors (Blue 1 Lake, Yellow 5, Yellow 6, Red 40)
Dextrose
Sources & References
Frequently Asked Questions
Common questions about Unknown Mountain Trail Mix