Unknown
Optimised Formula Magnesium
91/100
SUPPIE SCORE
95/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Optimised Formula Magnesium Do?
This optimised magnesium formula provides 214mg elemental magnesium from highly bioavailable forms, effectively supporting fatigue reduction and muscle health with strong scientific backing. Dosages are safe and optimal; minimal risks for healthy adults, though consult for medications or kidney issues.
What are the benefits of using different forms of magnesium like glycinate, malate, and citrate?
How does this supplement support energy levels and reduce fatigue?
Is this magnesium formula suitable for improving sleep quality?
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What Are the Benefits of Optimised Formula Magnesium?
Based on proven scientific research
Reduces Tiredness and FatigueVery strong
Supports Muscle FunctionVery strong
Promotes Normal Energy Yielding MetabolismStrong
Aids Psychological FunctionModerate
Good For:
What Are the Side Effects of Unknown Optimised Formula Magnesium?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All magnesium forms (glycinate 1080mg, malate 400mg, citrate 400mg) are well-tolerated at the provided 214mg elemental dose, well below the 350mg supplemental UL, minimizing GI upset risks.
•Potential mild interactions with antibiotics (e.g., tetracyclines), bisphosphonates, and diuretics; consult a healthcare provider if on medications affecting magnesium levels.
•Not recommended for pregnant or breastfeeding individuals without medical advice, and contraindicated for those with severe kidney impairment due to reduced excretion risk.
•No major allergens present; plant-based capsule suitable for vegans, but monitor for rare sensitivities to excipients.
•Long-term use is safe for healthy adults at recommended doses, but regular monitoring advised for those with chronic conditions like diabetes or heart disease.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Unknown Optimised Formula Magnesium?
Magnesium Glycinate
1080mg
Magnesium Malate
400mg
Magnesium Citrate
400mg
Magnesium Stearate
Hydroxypropyl Methylcellulose
Sources & References
Supplements
Information from examine.com
PMC11136869
Information from pmc.ncbi.nlm.nih.gov
PMC5926493
Information from pmc.ncbi.nlm.nih.gov
5043970867
Information from www.walmart.com
Best magnesium supplement
Information from www.healthline.com
PMC11557730
Information from pmc.ncbi.nlm.nih.gov
PMC12412596
Information from pmc.ncbi.nlm.nih.gov
PMC5637834
Information from pmc.ncbi.nlm.nih.gov
B07TNJRN9N
Information from www.amazon.com
Products
Information from www.designsforhealth.com
Magnesium
Information from www.webmd.com
Magnesium HealthProfessional
Information from ods.od.nih.gov
PMC12189353
Information from pmc.ncbi.nlm.nih.gov
PMC10448020
Information from pmc.ncbi.nlm.nih.gov
PMC12617300
Information from pmc.ncbi.nlm.nih.gov
Supplement guide magnesium
Information from www.webmd.com
Magnesium supplements
Information from www.webmd.com
Products
Information from www.vitalnutrients.co
B0FXJ9C2DH
Information from www.amazon.com
Magnesium glycinatemalate 120 mg by vital nutrients
Information from www.pureformulas.com
PMC12655508
Information from pmc.ncbi.nlm.nih.gov
236246745461
Information from www.ebay.com
Magnesium Consumer
Information from ods.od.nih.gov
PMC6539869
Information from pmc.ncbi.nlm.nih.gov
PMC8559389
Information from pmc.ncbi.nlm.nih.gov
Magnesium glycinate 3 in 1
Information from www.nutritiongeeks.co
7 types of magnesium which form is right for you
Information from www.nebraskamed.com
Magnesium laxatives
Information from www.webmd.com
NBK519036
Information from www.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Unknown Optimised Formula Magnesium