Unknown
Processed Cheese
69/100
SUPPIE SCORE
65/100
EFFICACY
Medium
SAFETY
82/100
CLEANLINESS
What Does Processed Cheese Do?
This processed cheese provides moderate protein and calcium for bone/muscle health but has high sodium and saturated fat, posing risks for heart conditions. Dosages align with typical servings; safe for most but caution advised for hypertensives.
What are the main nutritional benefits of this cheese product?
How does the sodium content impact daily intake?
Is this cheese suitable for a low-fat diet?
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What Are the Benefits of Processed Cheese?
Based on proven scientific research
Calcium SourceModerate
Protein ProvisionModerate
Energy from FatsMild
Good For:
What Are the Side Effects of Unknown Processed Cheese?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•High sodium (500 mg per serving) may pose risks for hypertension patients; 21% DV.
•Saturated fat (2.5 g, 13% DV) contributes to heart health concerns if overconsumed.
•Cholesterol (35 mg, 12% DV) suitable for most but monitor in high-cholesterol diets.
•Lactose from dairy base may cause issues for lactose-intolerant individuals.
•Generally safe for adults; refrigeration after opening prevents bacterial growth.
•Low in vitamins A, C, calcium, iron as per label, no added micronutrients.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Unknown Processed Cheese?
Total Fat
9 g
Saturated Fat
2.5 g
Cholesterol
35 mg
Sodium
500 mg
Total Carbohydrate
4 g
Dietary Fiber
0 g
Sugars
Less than 1 g
Protein
5 g
Milk (implied base)
Emulsifiers (implied)
Preservatives (implied)
Sources & References
Frequently Asked Questions
Common questions about Unknown Processed Cheese