Unknown
SWEETENED CONDENSED MILK
76/100
SUPPIE SCORE
65/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS
What Does SWEETENED CONDENSED MILK Do?
Sweetened condensed milk provides decent calcium and protein but is hindered by high added sugars (18g/serving) exceeding ideal limits, posing risks for sugar-sensitive users; safe in moderation for most but monitor for dairy allergies and dental health.
What are the nutritional benefits of condensed milk as a calcium source?
How does the sugar content in sweetened condensed milk impact daily intake?
Is sweetened condensed milk suitable for lactose-intolerant individuals?
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What Are the Benefits of SWEETENED CONDENSED MILK?
Based on proven scientific research
Calcium supplementationModerate
Energy provisionStrong
Potassium sourceMild
Good For:
What Are the Side Effects of Unknown SWEETENED CONDENSED MILK?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•High sugar content (18g added sugars per 39g serving) contributes to 36% of daily value, increasing risks for dental caries, obesity, and diabetes if consumed excessively.
•Contains 15mg cholesterol and 2g saturated fat per serving, which may elevate cardiovascular risks in individuals with heart disease when part of a high-fat diet.
•Milk-derived product poses lactose intolerance risks, causing digestive issues like bloating in sensitive populations; not suitable for vegans or those with milk allergies.
•Generally safe for healthy adults in moderation, but high caloric density (130 calories per serving) warrants portion control to avoid weight gain.
•No vitamin D fortification, so does not contribute to daily requirements; pregnant women should monitor intake due to unpasteurized risks in some brands, though standard products are pasteurized.
•Low sodium (45mg per serving) makes it suitable for most, but check for interactions with diabetes medications due to sugar load.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Unknown SWEETENED CONDENSED MILK?
Milk
Sugar
18g added sugars per 39g serving
Sources & References
Frequently Asked Questions
Common questions about Unknown SWEETENED CONDENSED MILK