Unknown
VITAMIN D3+K2
90/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does VITAMIN D3+K2 Do?
This D3+K2 supplement offers good dosages for bone health and calcium absorption, backed by strong evidence from RCTs and meta-analyses showing synergistic benefits. It's highly safe with minimal risks for most adults.
What are the optimal dosages of Vitamin D3 and K2 for bone health support?
How does MK-7 form of Vitamin K2 compare to other forms in terms of bioavailability?
Can this supplement help with calcium absorption and preventing osteoporosis?
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What Are the Benefits of VITAMIN D3+K2?
Based on proven scientific research
Bone HealthStrong
Calcium AbsorptionStrong
Cardiovascular SupportModerate
Immune FunctionModerate
Good For:
What Are the Side Effects of Unknown VITAMIN D3+K2?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin D3 at 1000 IU and K2 at 45 mcg are well within safe daily limits, with no risk of toxicity for healthy adults.
•No significant drug interactions for most users, but Vitamin K2 may interfere with anticoagulants like warfarin; consult a physician if on blood thinners.
•Generally safe for pregnancy and breastfeeding at these doses, though higher Vitamin D intake should be monitored by a healthcare provider.
•Product is free of common allergens including wheat, gluten, milk, eggs, peanuts, tree nuts, soy, shellfish, and fish.
•Minimal side effects expected; gelatin source may pose concerns for vegetarians or those with bovine allergies.
•Long-term use supports bone health without known adverse effects at these dosages.
Potential Side Effects
Negative Interactions
Allergens
Gelatin (bovine source)
Inactive Ingredients
Gelatin
Low RiskGlycerin
Low RiskPurified water
Low RiskWhat Are the Ingredients in Unknown VITAMIN D3+K2?
Vitamin D3 (as Cholecalciferol)
25mcg (1000 IU)
Vitamin K2 (as MK-7 Menaquinone)
45mcg
Gelatin
Glycerin
Purified Water
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Dosage & Bioavailability
How the active doses and forms in VITAMIN D3+K2 compare to the research.
•Vitamin D3 (as Cholecalciferol) — 25 mcg per serving; within the 15-100 mcg/day used in studies.
•Vitamin D3 (as Cholecalciferol) — cholecalciferol is among the preferred forms of vitamin d in Suppie's ingredient library.
•Vitamin K2 (as MK-7 Menaquinone) — 45 mcg per serving; studies use 90 mcg/day.
Sources & References
Studies on synergistic interplay of vitamin d and k for improving bone and cardiovascular health
Information from www.foodandnutritionjournal.org
357210837879
Information from www.ebay.com
S037851222030284X
Information from www.sciencedirect.com
S0002916522043763
Information from www.sciencedirect.com
VitaminD Consumer
Information from ods.od.nih.gov
Vitamin k2 users get good news crns new analysis confirms strong safety record mk 7
Information from www.crnusa.org
Full
Information from www.frontiersin.org
PMC11631259
Information from pmc.ncbi.nlm.nih.gov
Products
Information from www.bronsonvitamins.com
136678273209
Information from www.ebay.com
2420
Information from www.mdpi.com
PMC11677994
Information from pmc.ncbi.nlm.nih.gov
PMC7897606
Information from pmc.ncbi.nlm.nih.gov
S0378512201002754
Information from www.sciencedirect.com
PMC10053989
Information from pmc.ncbi.nlm.nih.gov
257234386141
Information from www.ebay.com
397626950 A Systematic Review and Meta Analysis of High Dose Vitamin D3 K2 and Magnesium on Bone Health Outcomes Mechanistic Synergy of Vitamin D3 K2 and Magnesium in Skeletal Metabolism
Information from www.researchgate.net
PMC8483258
Information from pmc.ncbi.nlm.nih.gov
32219282
Information from pubmed.ncbi.nlm.nih.gov
S41598 025 99922 9
Information from www.nature.com
Www.youtube.com
Information from www.youtube.com
PMC5613455
Information from pmc.ncbi.nlm.nih.gov
11451956159
Information from www.walmart.com
PMC9237441
Information from pmc.ncbi.nlm.nih.gov
Vitamin d 3 k 2 1000 iu 45 mcg 120 vcaps the practice
Information from www.rejuvenation-science.com
Products
Information from www.seekinghealth.com
Vitamin k2
Information from www.healthline.com
PMC3172146
Information from pmc.ncbi.nlm.nih.gov
Www.youtube.com
Information from www.youtube.com
B0CKY26DQQ
Information from www.amazon.com
Frequently Asked Questions
Common questions about Unknown VITAMIN D3+K2