Unspecified
Fish Oil Concentrate
87/100
SUPPIE SCORE
68/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does Fish Oil Concentrate Do?
This standard 1000 mg fish oil concentrate delivers 300 mg EPA and 200 mg DHA per capsule from anchovies, sardines, and mackerel in natural triglyceride form, providing a modest.
How much EPA and DHA should I aim for daily based on my diet and health goals?
Is this dosage sufficient for heart or brain benefits, or should I take more than one capsule?
What are the best ways to minimize any fishy aftertaste or digestive side effects from fish oil?
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What Are the Benefits of Fish Oil Concentrate?
Based on proven scientific research
Cardiovascular HealthModerate
Triglyceride ReductionStrong
Cognitive SupportMild
Mood and InflammationMild
Good For:
What Are the Side Effects of Unspecified Fish Oil Concentrate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally well-tolerated at this dose with mild gastrointestinal effects like nausea, heartburn, or fishy burps possible in some users.
•May slightly increase bleeding risk or atrial fibrillation incidence at higher intakes; monitor if taking anticoagulants or antiplatelets.
•Safe during pregnancy and breastfeeding at recommended levels (up to 3000 mg combined EPA+DHA daily from food/supplements) but consult a doctor.
•Contains fish; avoid if you have a fish allergy.
•No serious adverse events reported in meta-analyses of similar doses; quality appears standard with non-GMO testing.
•Tocopherols added as antioxidant to prevent oxidation.
Potential Side Effects
Negative Interactions
Allergens
Fish
Inactive Ingredients
Gelatin capsule (gelatin, glycerin, water)
Low RiskTocopherols
Low RiskWhat Are the Ingredients in Unspecified Fish Oil Concentrate?
Fish Oil Concentrate (anchovies, sardines, mackerel)
1000 mg
EPA (Eicosapentaenoic Acid)
300 mg
DHA (Docosahexaenoic Acid)
200 mg
Gelatin capsule (gelatin, glycerin, water)
Tocopherols
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Dosage & Bioavailability
How the active doses and forms in Fish Oil Concentrate compare to the research.
•Fish Oil Concentrate (anchovies, sardines, mackerel) — 1000 mg per capsule; provides 300 mg EPA + 200 mg DHA per serving.
•EPA — 300 mg per capsule; standard triglyceride form with good absorption compared to ethyl esters.
•DHA — 200 mg per capsule; triglyceride form shows comparable bioavailability to natural fish oil in human studies.
Frequently Asked Questions
Common questions about Unspecified Fish Oil Concentrate