up&up - Magnesium 250 mg

Suppie Report

up&up

Magnesium 250 mg

B grade
77/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
76/100
CLEANLINESS

What Does Magnesium 250 mg Do?

This up&up Magnesium 250 mg supplement offers a fair dose of elemental magnesium from oxide form, supporting muscle, bone, and nerve health effectively despite lower bioavailability. It's safe for most adults with minimal risks at recommended use, though better-absorbed forms may provide superior results.
What are the main health benefits of magnesium supplementation?
How does magnesium oxide compare to other forms like citrate or glycinate in terms of absorption?
Are there any dietary sources of magnesium that can complement this supplement?
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What Are the Benefits of Magnesium 250 mg?

Based on proven scientific research

Muscle FunctionStrong
Bone HealthStrong
Nerve SupportModerate
Heart HealthModerate
Energy ProductionModerate

Good For:

What Are the Side Effects of up&up Magnesium 250 mg?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

•Magnesium oxide at 250 mg elemental magnesium daily is generally safe for healthy adults, providing 60% of the DV without exceeding upper limits.
•Potential mild gastrointestinal side effects like diarrhea or stomach upset from magnesium oxide, especially if taken without food.
•May interact with antibiotics (e.g., tetracyclines), bisphosphonates, and diuretics; take 2-4 hours apart to avoid reduced absorption.
•High risk for individuals with kidney disease due to potential hypermagnesemia; consult a doctor before use.
•Safe for pregnancy and breastfeeding at this dosage, but medical advice recommended for specific needs.
•No major allergens present; gluten-free and suitable for most sensitivities, though rare reactions to excipients possible.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Microcrystalline cellulose
Low Risk
Calcium carbonate
Low Risk
Carboxymethylcellulose sodium
Low Risk
Citric acid
Low Risk
Magnesium stearate
Low Risk
Silica
Low Risk
Starch
Low Risk
Stearic acid
Low Risk

What Are the Ingredients in up&up Magnesium 250 mg?

Magnesium
250 mg
Microcrystalline Cellulose
Calcium Carbonate
Carboxymethylcellulose Sodium
Citric Acid
Magnesium Stearate
Silica
Starch
Stearic Acid

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Dosage & Bioavailability

How the active doses and forms in Magnesium 250 mg compare to the research.

•Magnesium — 250 mg a day; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.

Sources & References

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Magnesium oxide mag ox
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PMC6683096
Information from pmc.ncbi.nlm.nih.gov
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Frequently Asked Questions

Common questions about up&up Magnesium 250 mg