up&up
Magnesium 250 mg
77/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
76/100
CLEANLINESS
What Does Magnesium 250 mg Do?
This up&up Magnesium 250 mg supplement offers a fair dose of elemental magnesium from oxide form, supporting muscle, bone, and nerve health effectively despite lower bioavailability. It's safe for most adults with minimal risks at recommended use, though better-absorbed forms may provide superior results.
What are the main health benefits of magnesium supplementation?
How does magnesium oxide compare to other forms like citrate or glycinate in terms of absorption?
Are there any dietary sources of magnesium that can complement this supplement?
Chat with Suppie
What Are the Benefits of Magnesium 250 mg?
Based on proven scientific research
Muscle FunctionStrong
Bone HealthStrong
Nerve SupportModerate
Heart HealthModerate
Energy ProductionModerate
Good For:
What Are the Side Effects of up&up Magnesium 250 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium oxide at 250 mg elemental magnesium daily is generally safe for healthy adults, providing 60% of the DV without exceeding upper limits.
•Potential mild gastrointestinal side effects like diarrhea or stomach upset from magnesium oxide, especially if taken without food.
•May interact with antibiotics (e.g., tetracyclines), bisphosphonates, and diuretics; take 2-4 hours apart to avoid reduced absorption.
•High risk for individuals with kidney disease due to potential hypermagnesemia; consult a doctor before use.
•Safe for pregnancy and breastfeeding at this dosage, but medical advice recommended for specific needs.
•No major allergens present; gluten-free and suitable for most sensitivities, though rare reactions to excipients possible.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskCalcium carbonate
Low RiskCarboxymethylcellulose sodium
Low RiskCitric acid
Low RiskMagnesium stearate
Low RiskSilica
Low RiskStarch
Low RiskStearic acid
Low RiskWhat Are the Ingredients in up&up Magnesium 250 mg?
Magnesium
250 mg
Microcrystalline Cellulose
Calcium Carbonate
Carboxymethylcellulose Sodium
Citric Acid
Magnesium Stearate
Silica
Starch
Stearic Acid
Dosage & Bioavailability
How the active doses and forms in Magnesium 250 mg compare to the research.
•Magnesium — 250 mg a day; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.
Sources & References
S0899900721001568
Information from www.sciencedirect.com
Magnesium+tablets
Information from www.target.com
A 94726213
Information from www.target.com
Stm.cairn.info
Information from stm.cairn.info
Magnesium oxide delivers more magnesium with far fewer pills
Information from blog.algaecal.com
A 50284728
Information from www.target.com
Generic drug.htm
Information from www.rxlist.com
A601074.html
Information from medlineplus.gov
Magnesium oxide
Information from www.goodrx.com
The truth behind magnesium oxide
Information from viridian-nutrition.com
Magnesium supplements
Information from www.webmd.com
A 91641244
Information from www.target.com
A 14361813
Information from www.target.com
A 1003857222
Information from www.target.com
Magnesium oxide.html
Information from www.drugs.com
JAHA.121.021783
Information from www.ahajournals.org
NMJ Editorial Bioavailability Food Supplements and Clinical Efficacy.pdf
Information from www.nmi.health
Medications that interact with magnesium 8731140
Information from www.verywellhealth.com
Magnesium+softgels
Information from www.target.com
1843 1851 1.pdf
Information from www.europeanreview.org
A 90430364
Information from www.target.com
A 90430375
Information from www.target.com
DB01377
Information from go.drugbank.com
748
Information from www.mdpi.com
Magnesium oxide
Information from www.healthline.com
Magnesium+pills
Information from www.target.com
A 15023236
Information from www.target.com
What are the side effects of magnesium oxide
Information from synapse.patsnap.com
2407766
Information from pubmed.ncbi.nlm.nih.gov
2140925c 1ef9 11f0 9c16 ffb8808fd825
Information from www.shipt.com
A 51806106
Information from www.target.com
Magnesium oxide mag ox
Information from www.chp.edu
A 86898362
Information from www.target.com
PMC6683096
Information from pmc.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about up&up Magnesium 250 mg