Uqora
Defend
79/100
SUPPIE SCORE
52/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Defend Do?
Uqora Defend combines D-mannose, vitamin D3, and polyphenol-rich extracts for daily urinary tract and bladder support, with moderate evidence primarily for D-mannose and vitamin D in UTI prevention contexts.
How does D-Mannose in Defend help with urinary tract health?
Can I take Uqora Defend alongside antibiotics or other supplements?
What makes the combination of turmeric and black pepper effective in this formula?
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What Are the Benefits of Defend?
Based on proven scientific research
Urinary Tract SupportModerate
Bladder Wall IntegrityModerate
Biofilm CleansingMild
Good For:
What Are the Side Effects of Uqora Defend?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•D-Mannose at 800 mg per serving is generally well-tolerated with rare mild GI upset in sensitive individuals.
•Green tea extract (decaffeinated) carries a low risk of liver injury at this dose per regulatory reviews, though rare cases reported with high-catechin extracts.
•Turmeric extract standardized to 95% curcuminoids at 200 mg with black pepper may enhance absorption but can cause mild stomach discomfort in some users.
•Vitamin D3 at 38 mcg (1500 IU) is well below upper limits (100 mcg/day) for adults and supports bladder lining without hypercalcemia risk in healthy users.
•No major allergens declared; gluten-free and antibiotic-free.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hypromellose
Low RiskMagnesium stearate
Low RiskSilica
Low RiskRice flour
Low RiskWhat Are the Ingredients in Uqora Defend?
Vitamin D (as Cholecalciferol (D3))
38 mcg
D-Mannose
800 mg
Green Tea Leaf Extract (96% Polyphenols)
200 mg
Turmeric Root Extract (95% Curcuminoids)
200 mg
Black Pepper Fruit Powder
10 mg
Hypromellose
Magnesium Stearate
Silica
Rice Flour
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Dosage & Bioavailability
How the active doses and forms in Defend compare to the research.
•D-Mannose — 800 mg per serving; below 1500-2000 mg ranges used in most UTI prevention trials, form is standard D-mannose with good absorption.
•Vitamin D (as cholecalciferol D3) — 38 mcg (1500 IU) per serving; within common 20-50 mcg daily maintenance ranges, fat-soluble form with standard bioavailability.
•Green Tea Leaf Extract (96% Polyphenols) — 200 mg per serving; high standardisation but caffeine mostly removed, absorption not further enhanced beyond typical extract form.
Frequently Asked Questions
Common questions about Uqora Defend