Utima
Pure creatine
94/100
SUPPIE SCORE
95/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Pure creatine Do?
Thorne's 5g micronized creatine monohydrate delivers optimal dosing with strong RCT/meta-analysis support for muscle, strength, and performance gains. Exceptionally safe with minimal risks.
What are the proven benefits of creatine monohydrate for athletic performance?
Is 5g daily of creatine monohydrate the optimal dosage for muscle building?
What is the best way to take Thorne's Creatine for maximum absorption?
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What Are the Benefits of Pure creatine?
Based on proven scientific research
Muscle MassVery strong
Athletic PerformanceVery strong
Strength GainsVery strong
Cognitive FunctionModerate
Good For:
What Are the Side Effects of Utima Pure creatine?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•5g creatine monohydrate is a standard, well-studied maintenance dose after optional loading.
•Micronized form enhances solubility, reducing potential GI discomfort.
•Silicon dioxide is GRAS with no significant safety concerns at trace levels.
•Consult practitioner if pregnant, as advised on label.
•Generally safe for healthy adults; ensure adequate hydration to prevent cramping.
•NSF certified for quality and purity in sports use.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Silicon dioxide
Low RiskWhat Are the Ingredients in Utima Pure creatine?
Creatine Monohydrate
5 g
Silicon Dioxide
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Dosage & Bioavailability
How the active doses and forms in Pure creatine compare to the research.
•Creatine Monohydrate — 5 g per serving; within the 1-20 g/day used in studies.
•Creatine Monohydrate — creatine monohydrate is among the preferred forms of creatine in Suppie's ingredient library.
Frequently Asked Questions
Common questions about Utima Pure creatine