VEGA
Hydration Muscle Recovery Essential Electrolytes
65/100
SUPPIE SCORE
72/100
EFFICACY
Medium
SAFETY
66/100
CLEANLINESS
What Does Hydration Muscle Recovery Essential Electrolytes Do?
- Sodium is modest at 230 mg per serving for heavy sweat replacement.
- Magnesium glycinate and zinc citrate are well-absorbed mineral forms.
- Calcium is relatively low at 60 mg, while potassium is clearly dosed at 470 mg.
Can I use this electrolyte drink before and after workouts?
Is this suitable if I already take a magnesium or potassium supplement?
How does this compare with higher-sodium electrolyte powders for heavy sweating?
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What Are the Benefits of Hydration Muscle Recovery Essential Electrolytes?
Based on proven scientific research
Hydration SupportStrong
Electrolyte ReplenishmentStrong
Muscle FunctionModerate
Post-Workout RecoveryModerate
Energy MetabolismMild
Good For:
What Are the Side Effects of VEGA Hydration Muscle Recovery Essential Electrolytes?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Do not exceed the labelled limit of 1 sachet per day; this product provides potassium 470 mg, magnesium 105 mg, calcium 60 mg, zinc 1 mg, and sodium 230 mg per serving.
•The label advises not using it on the same day as other supplemented foods or supplements containing potassium, calcium, magnesium, or zinc, which helps reduce excess mineral intake.
•Magnesium glycinate is generally well tolerated, but 105 mg supplemental magnesium may still cause loose stools, nausea, or stomach upset in sensitive users.
•Use caution with kidney disease or medicines that raise potassium, such as ACE inhibitors, ARBs, or potassium-sparing diuretics, because the product contains 470 mg potassium per sachet.
•Calcium, magnesium, and zinc can reduce absorption of levothyroxine, bisphosphonates, and tetracycline or quinolone antibiotics; separate dosing by several hours.
•Not recommended for those under 14 years old. During pregnancy or breastfeeding, medical advice is prudent because it combines multiple supplemental minerals, although the stated amounts are not unusually high for adults.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Good
Low Risk
Medium Risk
What Are the Ingredients in VEGA Hydration Muscle Recovery Essential Electrolytes?
Sodium
230 mg
Vitamin B6 (as pyridoxine hydrochloride)
1.7 mg
Vitamin B12 (as cyanocobalamin)
2.4 µg
Vitamin C (as ascorbic acid)
90 mg
Calcium (as tricalcium phosphate)
60 mg
Magnesium (as magnesium glycinate)
105 mg
Potassium (as potassium chloride)
470 mg
Zinc (as zinc citrate)
1 mg
Citric acid
L-Malic acid
Stevia leaf extract
Spirulina extract (for colour)
Silicon dioxide
Natural flavours
Sources & References
No sources available
Frequently Asked Questions
Common questions about VEGA Hydration Muscle Recovery Essential Electrolytes