Vega
Performance Protein + Creatine
70/100
SUPPIE SCORE
72/100
EFFICACY
Medium
SAFETY
80/100
CLEANLINESS
What Does Performance Protein + Creatine Do?
This Vega plant-based protein pairs 30 g of pea and rice protein with a standard 3 g dose of creatine monohydrate per scoop to support muscle-building goals when used with resistance training.
How does the combination of pea and rice protein plus creatine compare to whey for muscle building?
What is the best way to time this pre- or post-workout shake for optimal results?
Are there any differences in mixing or taste between this and other Vega protein powders?
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What Are the Benefits of Performance Protein + Creatine?
Based on proven scientific research
Muscle GrowthStrong
Lean Body MassStrong
Exercise PerformanceModerate
Post-Workout RecoveryModerate
Good For:
What Are the Side Effects of Vega Performance Protein + Creatine?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Creatine monohydrate at 3 g per serving may cause mild gastrointestinal upset or water-retention weight gain in some users.
•Product may contain trace soy due to agricultural practices despite being labeled plant-based.
•Do not combine with other creatine-containing products; drink plenty of water during use.
•Store in a cool, dry place after opening.
Potential Side Effects
Negative Interactions
Allergens
Soy (possible trace)
Inactive Ingredients
Organic cane sugar
Low RiskCocoa powder (processed with alkali)
Low RiskNatural flavors
Medium RiskSunflower oil powdered creamer (sunflower oil, maltodextrin, modified starch)
Low RiskStevia leaf extract
Low RiskXanthan gum
Low RiskSea salt
Low RiskRosemary extract
Low RiskWhat Are the Ingredients in Vega Performance Protein + Creatine?
Pea protein concentrate (Pisum sativum) (seed)
29.6 g
Rice protein concentrate (Oryza sativa) (seed)
520 mg
Creatine monohydrate
3 g
Organic Cane Sugar
Cocoa Powder (Processed With Alkali)
Natural Flavors
Sunflower Oil Powdered Creamer (Sunflower Oil, Maltodextrin, Modified Starch)
Stevia Leaf Extract
Xanthan Gum
Sea Salt
Rosemary Extract
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Dosage & Bioavailability
How the active doses and forms in Performance Protein + Creatine compare to the research.
•Creatine monohydrate — 3 g; matches the commonly studied 3-5 g daily maintenance range.
•Creatine monohydrate — 3 g; monohydrate is the reference form in most trials, while micronisation improves mixing rather than establishing superior absorption.
Sources & References
Frequently Asked Questions
Common questions about Vega Performance Protein + Creatine