Vegavero
Multi Magnesium Complex
93/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
100/100
CLEANLINESS
What Does Multi Magnesium Complex Do?
This well-formulated magnesium complex uses four bioavailable chelated forms with B vitamins for optimal absorption, delivering 400mg elemental magnesium daily—effective for muscle, nerve, and energy support. Overall safe with minimal risks for healthy adults.
What are the specific benefits of the four magnesium forms in this complex?
How does the addition of vitamins B6 and B2 enhance magnesium absorption?
Is this magnesium supplement suitable for vegans and what dosage is recommended?
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What Are the Benefits of Multi Magnesium Complex?
Based on proven scientific research
Muscle relaxationVery strong
Nerve function supportStrong
Energy metabolismStrong
Bone healthModerate
Sleep qualityModerate
Good For:
What Are the Side Effects of Vegavero Multi Magnesium Complex?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All four magnesium forms are chelated for better absorption, with total daily magnesium at 400mg elemental, well within the safe upper limit of 350mg from supplements per EFSA guidelines, reducing risk of gastrointestinal upset.
•Vitamins B6 and B2 at low doses (around 1.4mg and 1.6mg) support magnesium utilization without exceeding tolerable upper intake levels, minimizing risks of neuropathy or other excesses.
•Suitable for healthy adults; however, individuals with kidney impairment should avoid due to potential magnesium accumulation, as noted by NIH Office of Dietary Supplements.
•Vegan formulation with no common allergens listed, but those sensitive to trace contaminants should check for purity certifications on the product page.
•No significant drug interactions beyond general magnesium cautions with antibiotics, bisphosphonates, or diuretics; consult a doctor if on medications.
•Long-term use is generally safe at this dosage, but monitoring for mild side effects like diarrhea is advised, especially in sensitive populations.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Vegavero Multi Magnesium Complex?
Magnesium Citrate
Magnesium Bisglycinate
Magnesium Malate
Magnesium Taurate
Vitamin B6
Vitamin B2
Capsule shell (hypromellose)
Sources & References
Frequently Asked Questions
Common questions about Vegavero Multi Magnesium Complex