VEGETOLOGY™
OMEGA-3 EPA & DHA
93/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does OMEGA-3 EPA & DHA Do?
This vegan Omega-3 delivers effective dosages of EPA (300mg) and DHA (500mg) plus Vitamin D3, strongly supported by meta-analyses for heart, brain, and eye health. Algal source ensures purity and bioavailability; overall safe with no notable concerns for most users.
What are the key benefits of EPA and DHA from microalgae sources?
How does the Vitamin D3 in this supplement support overall health?
Is this Omega-3 suitable for vegans and those with fish allergies?
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What Are the Benefits of OMEGA-3 EPA & DHA?
Based on proven scientific research
Heart HealthStrong
Brain FunctionStrong
Eye HealthModerate
Bone HealthMild
Reduced InflammationModerate
Good For:
What Are the Side Effects of VEGETOLOGY™ OMEGA-3 EPA & DHA?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are GRAS or equivalent, with microalgae-sourced EPA/DHA free from heavy metals and fish allergens, posing low risk for healthy adults.
•Dosages of 300mg EPA and 500mg DHA align with safe upper limits (up to 3g combined daily), minimizing gastrointestinal side effects.
•Vitamin D3 at 200 IU is well below the 4,000 IU safe upper limit, with no hypercalcemia risk at this level.
•Suitable for pregnancy (consult physician) and elderly for addressing common omega-3 and vitamin D deficiencies; not recommended for children under 24 months without advice.
•No major drug interactions, but may enhance blood thinners like warfarin—monitor with anticoagulants.
•Vegan formulation avoids common allergens; long-term use supports health without accumulation concerns.
Potential Side Effects
Negative Interactions
Allergens
None (fish-free, shellfish-free)
Inactive Ingredients
Opti3 complex (microalgal oils, helianthus annuus oil)
Low RiskAntioxidants (rosemary extract, tocopherols, ascorbyl palmitate)
GoodVegetarian capsule shell (modified starch, vegan glycerol, carrageenan, sodium carbonate)
Low RiskWhat Are the Ingredients in VEGETOLOGY™ OMEGA-3 EPA & DHA?
Eicosapentaenoic acid (EPA)
300mg
Docosahexaenoic acid (DHA)
500mg
Docosapentaenoic acid (DPA)
35mg
Total Omega-3
835mg
Plant-source Vitamin D3 (Cholecalciferol)
5ug (200iu)
Opti3 Complex (Microalgal Oils, Helianthus Annuus Oil)
Antioxidants (Rosemary Extract, Tocopherols, Ascorbyl Palmitate)
Vegetarian Capsule Shell (Modified Starch, Vegan Glycerol, Carrageenan, Sodium Carbonate)
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Dosage & Bioavailability
How the active doses and forms in OMEGA-3 EPA & DHA compare to the research.
•Eicosapentaenoic acid (EPA) — 300 mg per serving; within the 250-3,000 mg/day used in studies.
•2 of 4 actives with a studied range are below it.
•Docosapentaenoic acid (DPA) — 35 mg per serving; studies use 250-3,000 mg/day.
Sources & References
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Frequently Asked Questions
Common questions about VEGETOLOGY™ OMEGA-3 EPA & DHA