Suppie Logo - AI-Powered Supplement Scanner and Advisor App

Verti - VITAMIN B COMPLEX

Suppie Report

Verti

VITAMIN B COMPLEX

B grade
82/100
SUPPIE SCORE
58/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS

What Does VITAMIN B COMPLEX Do?

Low-dose vegan B-complex with safe profile but many nutrients below effective therapeutic ranges. Most notable is minimal B6 and tiny folate doses limiting clinical impact.
How does the 75mg inositol dosage compare to effective ranges for mood support?
Is the very low Vitamin B6 (56μg) sufficient for energy metabolism?
Can this B-complex be safely combined with other B-vitamin supplements?
Chat with Suppie

What Are the Benefits of VITAMIN B COMPLEX?

Based on proven scientific research

Energy MetabolismStrong
Nervous System FunctionModerate
Mood SupportMild
Red Blood Cell FormationModerate

Good For:

What Are the Side Effects of Verti VITAMIN B COMPLEX?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

All B-vitamins are water-soluble with low toxicity risk at these doses.
Cyanocobalamin form of B12 is suitable for vegans but less bioavailable than methylcobalamin.
Very low B6 dose (56μg) is safe but may be insufficient for therapeutic needs.
Inositol at 75mg is well below effective mood-support doses (2-18g).
No major drug interactions expected at these conservative dosages.
Vegetarian capsules and chlorophyll colorant are generally well-tolerated.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Microcrystalline cellulose
Low Risk
Chlorophyll copper complex
Good

What Are the Ingredients in Verti VITAMIN B COMPLEX?

Inositol
75 mg
Pantothenic Acid (Vitamin B5)
16 mg
Niacin (Vitamin B3)
8 mg
Vitamin B1 (Thiamine)
3.45 mg
Vitamin B2 (Riboflavin)
200 μg
Vitamin B6 (Pyridoxine)
56 μg
Folate (Folic Acid)
4 μg
Biotin (Vitamin B7)
160 μg
Vitamin B12 (Cyanocobalamin)
1 μg
microcrystalline cellulose
Chlorophyll copper complex

Sources & References

No sources available

Frequently Asked Questions

Common questions about Verti VITAMIN B COMPLEX