VEV
14 in 1 MAGNESIUM & D3, ASHWAGANDHA, L-THEANINE, ZINC
88/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does 14 in 1 MAGNESIUM & D3, ASHWAGANDHA, L-THEANINE, ZINC Do?
Comprehensive 14-in-1 formula with research-backed doses of magnesium blend, ashwagandha, and L-theanine effectively supports stress relief and relaxation. High zinc dose warrants monitoring; otherwise very safe gummy format.
What are the benefits of the 10-form magnesium complex in this gummy?
Is 40mg zinc daily safe for long-term use?
How does ashwagandha combined with L-theanine support stress relief?
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What Are the Benefits of 14 in 1 MAGNESIUM & D3, ASHWAGANDHA, L-THEANINE, ZINC?
Based on proven scientific research
Stress ReductionStrong
Sleep SupportModerate
Mood BalanceStrong
Muscle RelaxationModerate
Immune FunctionModerate
Good For:
What Are the Side Effects of VEV 14 in 1 MAGNESIUM & D3, ASHWAGANDHA, L-THEANINE, ZINC?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•350mg magnesium well within safe daily limits (350-420mg RDA), low GI upset risk from glycinate blend.
•40mg zinc exceeds RDA (11mg) but below UL (40mg); monitor long-term copper balance.
•2000IU D3 safe and supports magnesium utilization; no hypercalcemia risk at this dose.
•500mg ashwagandha 10:1 extract (~50mg withanolides) standard dose, thyroid caution advised.
•400mg L-theanine very safe, no known adverse effects at this dosage.
•Gummy format low allergen risk (vegan pectin), suitable for most adults excluding pregnancy without consult.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in VEV 14 in 1 MAGNESIUM & D3, ASHWAGANDHA, L-THEANINE, ZINC?
Vitamin D (as Cholecalciferol) (D3)
50 mcg (2000 IU)
Magnesium Complex
350 mg
Zinc (as Zinc Gluconate)
40 mg
Ashwagandha (Withania somnifera 10:1 Extract) [Root]
500 mg
L-Theanine
400 mg
Pectin
Frequently Asked Questions
Common questions about VEV 14 in 1 MAGNESIUM & D3, ASHWAGANDHA, L-THEANINE, ZINC