Vimergy
Magnesium Glycinate
92/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does Magnesium Glycinate Do?
Vimergy Magnesium Glycinate offers a well-dosed, highly bioavailable form of magnesium at 310mg per serving, effectively supporting stress relief, heart health, and muscle function with strong scientific backing. Enhanced by low-dose ginger and turmeric for absorption, it's safe for most adults with minimal GI risks, though trace contaminants noted per Prop 65 warrant monitoring.
What are the primary benefits of magnesium glycinate for stress and sleep?
How does the addition of ginger and turmeric enhance magnesium absorption?
What dosage of magnesium is recommended for heart health support?
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What Are the Benefits of Magnesium Glycinate?
Based on proven scientific research
Stress ReductionStrong
Heart HealthStrong
Energy ProductionModerate
Bone and Muscle SupportStrong
Good For:
What Are the Side Effects of Vimergy Magnesium Glycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 310mg is well-tolerated with low risk of GI upset compared to other forms; ginger and turmeric at 10mg each add minimal side effects.
•Potential interactions include reduced absorption with bisphosphonates, antibiotics, and diuretics; consult physician if on medications affecting magnesium levels.
•Dosage is within safe limits (under 350mg supplemental UL) for healthy adults, providing 74% DV without exceeding recommendations.
•Suitable for pregnancy at RDA levels (up to 360mg total), but low-dose turmeric may warrant caution; no specific contraindications for elderly or children at standard doses.
•Vegan, gluten-free formula with no major allergens; Prop 65 warning for trace lead/arsenic typical in supplements, but third-party testing ensures purity.
•Long-term use safe for most, but monitor in kidney impairment to avoid hypermagnesemia.
Potential Side Effects
Negative Interactions
Allergens
None identified
Inactive Ingredients
Cellulose
Low RiskVegetarian capsule (cellulose, water)
Low RiskWhat Are the Ingredients in Vimergy Magnesium Glycinate?
Magnesium (as magnesium glycinate)
310mg
Organic Ginger Root
10mg
Organic Turmeric Rhizome
10mg
Cellulose
Vegetarian Capsule (Cellulose, Water)
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Dosage & Bioavailability
How the active doses and forms in Magnesium Glycinate compare to the research.
•Magnesium (as magnesium glycinate) — 310 mg per serving; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.
•Magnesium (as magnesium glycinate) — magnesium glycinate is among the preferred forms of magnesium in Suppie's ingredient library.
•Organic Ginger Root — 10 mg per serving; studies use 250-2,500 mg/day. Extract strength is not stated either.
Sources & References
Turmeric during pregnancy
Information from www.medicalnewstoday.com
Products
Information from vimergy.com
PMC6045762
Information from pmc.ncbi.nlm.nih.gov
Products
Information from vimergy.com
Magnesium glycinate uses research benefits 7496243
Information from www.verywellhealth.com
Adult
Information from www.mskcc.org
Pages
Information from vimergy.com
Magnesium glycinate capsules
Information from vimergy.com
315372
Information from www.medicalnewstoday.com
PMC5637834
Information from pmc.ncbi.nlm.nih.gov
B0CJ5QF932
Information from www.amazon.com
Turmeric
Information from www.nccih.nih.gov
Collections
Information from vimergy.com
PMC10745813
Information from pmc.ncbi.nlm.nih.gov
Vitamin b12
Information from labdoor.com
TOX 2021 26%20Safety%20of%20Ginger%20Use%20in%20Pregnancy.pdf
Information from cot.food.gov.uk
Turmeric and ginger benefits 8609865
Information from www.health.com
Turmeric pregnancy
Information from www.healthline.com
PMC8313472
Information from pmc.ncbi.nlm.nih.gov
Magnesium glycinate
Information from www.icliniq.com
PMC12189353
Information from pmc.ncbi.nlm.nih.gov
Collections
Information from vimergy.com
Products
Information from vimergy.com
Anyone tried an iv glutathione drip will the
Information from www.reddit.com
Brain health
Information from cymbiotika.com
PMC6507506
Information from pmc.ncbi.nlm.nih.gov
Products
Information from vimergy.com
PMC11227245
Information from pmc.ncbi.nlm.nih.gov
Magnesium supplements
Information from www.webmd.com
PMC11557730
Information from pmc.ncbi.nlm.nih.gov
PMC7761127
Information from pmc.ncbi.nlm.nih.gov
Pages
Information from vimergy.com
Drops
Information from vimergy.com
Magnesium glycinate
Information from www.mskcc.org
What supplement is great for reduction of
Information from www.reddit.com
Magnesium glycinate is this supplement helpful for you
Information from mcpress.mayoclinic.org
Vimergy.com
Information from vimergy.com
PMC11508242
Information from pmc.ncbi.nlm.nih.gov
Magnesium during pregnancy
Information from www.thebump.com
Frequently Asked Questions
Common questions about Vimergy Magnesium Glycinate