Viridian Nutrition
Organic Ashwagandha
90/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Organic Ashwagandha Do?
Viridian Organic Ashwagandha supplies 300 mg root extract standardised to 15 mg total withanolides per capsule, a commonly researched dose range for adaptogenic effects on stress resistance, relaxation and mental balance.
Is the 300 mg per capsule dose of this full-spectrum root extract suitable for daily use in adults?
What should I know about taking this alongside other adaptogens or during periods of high stress?
Is Organic Ashwagandha a good fit for my goals?
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What Are the Benefits of Organic Ashwagandha?
Based on proven scientific research
Stress resistanceStrong
Relaxation and emotional balanceModerate
Cognitive and mental activityModerate
Adaptogenic supportModerate
Good For:
What Are the Side Effects of Viridian Nutrition Organic Ashwagandha?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Organic Ashwagandha Extract 300 mg (15 mg withanolides) — generally well-tolerated at this dose in short- and longer-term studies.
•Not to be used during pregnancy or lactation unless recommended by a healthcare practitioner.
•Suitable for adults and children 5+ years at label doses; not for children under 5.
•Take with food; do not exceed 1–2 capsules daily unless advised by practitioner.
•Certified organic, no solvents, GMO-, palm oil- or animal testing-free; vegan capsule.
Inactive Ingredients
Organic alfalfa (medicago sativa)
GoodPlant cellulose capsule
Low RiskWhat Are the Ingredients in Viridian Nutrition Organic Ashwagandha?
Organic Ashwagandha Extract (Withania somnifera)
300 mg
Total Withanolides
15 mg
Organic alfalfa (Medicago sativa)
Plant cellulose capsule
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Dosage & Bioavailability
How the active doses and forms in Organic Ashwagandha compare to the research.
•Organic Ashwagandha Extract — 300 mg; provides 15 mg total withanolides (5% standardisation) per capsule, within ranges used in many stress and adaptogen trials (250–600 mg.
•Total Withanolides — 15 mg; minimum 5% standardisation from root extract only, ensuring consistent active levels without undisclosed blend amounts.
Sources & References
Frequently Asked Questions
Common questions about Viridian Nutrition Organic Ashwagandha