Viridian Nutrition
Organic Milk Thistle 400mg
92/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
100/100
CLEANLINESS
What Does Organic Milk Thistle 400mg Do?
This organic 400mg milk thistle supplement offers good efficacy for liver support backed by multiple RCTs, with a safe, clean formulation free of fillers. Dosage aligns with research; minimal risks for healthy adults, though consult for interactions.
What are the main benefits of milk thistle for liver health?
Is 400mg of milk thistle seed powder an effective daily dose?
Are there any known interactions between milk thistle and common medications?
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What Are the Benefits of Organic Milk Thistle 400mg?
Based on proven scientific research
Liver protectionStrong
Detoxification supportModerate
Antioxidant effectsStrong
Anti-inflammatory propertiesModerate
Good For:
What Are the Side Effects of Viridian Nutrition Organic Milk Thistle 400mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Milk thistle seed powder at 400mg is well within safe daily limits (up to 420mg silymarin equivalent), with no reported toxicity in healthy adults per NIH and Examine.com.
•Generally safe for most adults; mild gastrointestinal side effects like nausea or diarrhea possible in sensitive individuals, as noted in Mayo Clinic reviews.
•Potential mild interactions with drugs metabolized by CYP3A4 (e.g., statins, some antidepressants), but low risk at this dosage; consult physician per Drugs.com.
•Not recommended during pregnancy or breastfeeding due to insufficient safety data; avoid in children under 18 without medical advice, per WebMD.
•No major allergens in this organic formulation; suitable for vegans, but those with Asteraceae family allergies (e.g., ragweed) should use caution.
•High-quality organic sourcing from Viridian reduces contamination risks; long-term use up to 41 months appears safe based on systematic reviews on PubMed.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Viridian Nutrition Organic Milk Thistle 400mg?
Organic Milk Thistle (Silybum marianum) seed powder
400mg
Hypromellose capsule
Sources & References
Frequently Asked Questions
Common questions about Viridian Nutrition Organic Milk Thistle 400mg