Viridian
High Potency Magnesium Bisglycinate
84/100
SUPPIE SCORE
55/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does High Potency Magnesium Bisglycinate Do?
Provides 200 mg of elemental magnesium in a gentle, well-absorbed bisglycinate form that reliably restores status, though clinical effects on sleep and muscle cramps remain modest.
How does magnesium bisglycinate compare to magnesium citrate or oxide for gut tolerance?
Should I take this supplement in the morning or before bedtime for sleep support?
Can I take this magnesium supplement at the same time as my other medications or multivitamins?
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What Are the Benefits of High Potency Magnesium Bisglycinate?
Based on proven scientific research
Correction of Low Magnesium StatusMild
Subjective Sleep Quality SupportMild
Neuromuscular & Muscle FunctionMild
Good For:
What Are the Side Effects of Viridian High Potency Magnesium Bisglycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Supplemental elemental dose of 100-200 mg daily falls comfortably below the EFSA supplemental upper intake level of 250 mg/day and NAM limit of 350 mg/day.
•Bisglycinate chelation substantially reduces the risk of osmotic diarrhoea and abdominal cramping compared to magnesium oxide.
•Adults with moderate-to-severe renal impairment should avoid high supplemental magnesium due to impaired clearance and risk of hypermagnesaemia.
•Magnesium can bind and reduce the absorption of certain prescription medications, including oral bisphosphonates, tetracyclines, and quinolones.
•Levothyroxine absorption is reduced by oral minerals; separate administration by at least 4 hours.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Plant cellulose capsule
Low RiskWhat Are the Ingredients in Viridian High Potency Magnesium Bisglycinate?
Magnesium bisglycinate
200mg
Plant cellulose capsule
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Dosage & Bioavailability
How the active doses and forms in High Potency Magnesium Bisglycinate compare to the research.
•Magnesium bisglycinate 14.1-28.2 mg a day versus the studied range of 100-400 mg/day; a preferred form.
•Magnesium bisglycinate is one of the better-absorbed, well-studied forms of magnesium.
Frequently Asked Questions
Common questions about Viridian High Potency Magnesium Bisglycinate